Elisha kipleting (29) KE

7.46 miles (runner profile)

I did 400*25 with a group,, average pace... 65/400m. Rest after 400m =100m slower (Tue 17)
Time: 1:02:25 Pace: 8:23 / Total Miles 1,321.84 since 11/13/20

Elisha kipleting (29) KE

4.35 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy jogging today,,, cooling up for tomorrow's competition. . (Fri 4)
Time: 38:25:12 Pace: 8:49:59 / Total Miles 1,314.38 since 11/13/20

Elisha kipleting (29) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run today... A little boy joined me and told me to continue training hard and one day he will see me a television running...am so glad for his advice🙏🙏🙏🙏 (Fri 4)
Time: 1:06:39 Pace: 8:57 / Total Miles 1,310.03 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Training program Thurs:

4km-12:20 pace 3:05/km
3km-9:06 pace 3:03/km
2km -5:58 pace2:59/km 2sets
3min rest slow jogging may be 500m

Afternoon 7km easy (Thu 3)
Time: 1:14:24 Pace: 6:00 / Total Miles 1,302.57 since 11/13/20

Elisha kipleting (29) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

This week,,, it will be totally slow runs because am trying to gain energy so that I will be able to complete my first marathon this weekend on Sunday 6th ... Best of luck to me......
(Wed 2)
Time: 1:06:39 Pace: 6:43 / Total Miles 1,290.14 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Mon:morning. 15km
afternoon:8km
Tues:8*500m 1.20min
300m in 2min rest
Afternoon 7km
Wed : morning:16km
afternoon 8km Thurs:4km-12.20
3km-9.06
2km5.58
2 sets
3min rest slow jogging maybe 500m
Afternoon: 7km.
Fri: morning: 15km 4.20-
afternoon: 8km
Sat: morning:32km
Also you must sleep well and early.
And put ice on your legs after the training.
Take a nap between two sessions. (Sun 30)
Time: 1:50:04 Pace: 5:55 / Total Miles 1,280.20 since 11/13/20

Elisha kipleting (29) KE

6.22 miles in Ujena fit club training camp thika Kenya (runner profile)

Challenging course 🤔 my target was under 30mins but the course was a bit challenging,,,,. It was a hilly routes but I see am getting in a good condition very soon🙏





1km=3:02.7 =
2km=2:58.2 =
3km=3:03.2. =
4km=2:59.7 =
5km=3:01.5 =
6km=3:07.7 =
7km=2:58.0 =
8km=3:03.3 =
9km=3:03.9 =
10km=3:10.1 =
10km Easy run in the evening 🙏🙏🙏🙏




(Sat 8) / Total Miles 1,261.56 since 11/13/20

Elisha kipleting (29) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy run today..... Tomorrow I'll do another 10km trial and my target is to push harder and run under 30 mins,,, also the course will be challenging 🤔🙂🙂 (Fri 7)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,255.34 since 11/13/20

Elisha kipleting (29) KE

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run and evening jogging... (Thu 6)
Time: 1:06:39 Pace: 5:58 / Total Miles 1,245.40 since 11/13/20

Elisha kipleting (29) KE

1.87 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I did a 3km trial test in a tough course,,, high altitude and my target was to run under 7:30... This week was to test my speed,,, this Saturday,,, I'm going to do another 10km trial and also targeting to run under 29,30.. Next week I'll start loading for 4weeks then i will do another trials for 15km,25km and 30km..all I do is to get in good shape... (Wed 5) / Total Miles 1,234.22 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy day... (Tue 4) / Total Miles 1,232.35 since 11/13/20

Elisha kipleting (29) KE

6.21 miles in Ujena fit club training camp thika Kenya (runner profile)

This week is active rest and I will do two hard tests:>>>>>
Monday======10km===evening run 12km
Tuesday=====8km=====evening jogging 13km
Wen========3km dash trial under 7.30======evening run 12km......
Thursday=====10km======evening run 10km
Friday======10km========evening jogging 10km
Saturday=====dash 10km trial under 29mins=====evening run 10km (Mon 3)
Time: 0:43:57 Pace: 7:05 / Total Miles 1,219.92 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

My long run today was slow,,,,,the speed efforts was down today... about 40% because I did speed work yesterday. Today it was like a recovery day. (Sat 1) / Total Miles 1,213.71 since 11/13/20

Elisha kipleting (29) KE

8.19 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results :
6km ====>18:04
4km====>12:06
2km====>6:19
1st 200m===>30
2nd 200m===>27
3rd 200m===>28
4th 200m===>27
5th 200m===>28........ Evening jogging 12km🙏🙏 (Fri 30) / Total Miles 1,195.07 since 11/13/20

Elisha kipleting (29) KE

15.53 miles in Ujena fit club training camp thika Kenya (runner profile)

Did 25km today at 9:00am sharp,,,,and am not going for my evening run today to get enough recovery because tomorrow,,,,, I'll be doing a tough speed work=====
6km dash ,,,,,,, 4mins rest==
4km dash,,,,,,,,,,,,3mins rest===
2km dash,,,,,,,,,,,,2mins rest====
5×200mtrs,,,,,1mins rest and evening run will be 9km slower......
(Thu 29) / Total Miles 1,186.88 since 11/13/20

Elisha kipleting (29) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Wake-up twice today and did morning easy run 16km and 8km jog in the evening (Wed 28)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,171.35 since 11/13/20

Elisha kipleting (29) KE

7.23 miles in Ujena fit club training camp thika Kenya (runner profile)

Today program results:
1st .1600m===>4:51
2nd. 1600m===>4:49
1st. 600m ===>1:40
2nd. 600m ===>1:39
3rd. 600m ===>1:43
4th. 600m ===>1:44
1st. 1600m ==>4:52
2nd. 1600m ==>4:50
1st. 600m ==>1:42
2nd. 600m ==>1:40
Total time workout and jogging is 52:24.2===evening jog 12km=====Nice work out today 🙏🙏🙏 (Tue 27) / Total Miles 1,161.41 since 11/13/20

Elisha kipleting (29) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Did morning run 16km and 9km in the evening (easy day) 🙏🙏 (Mon 26)
Time: 00:56:47 Pace: 5:43 / Total Miles 1,154.18 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Tough long run today,,, trying to be flexible in both events::10km,,, 21km and 42.195km. (Sat 24)
Time: 1:43:08 Pace: 5:32 / Total Miles 1,144.24 since 11/13/20

Elisha kipleting (29) KE

11.61 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results:(fartlek)
2km x8 ==> rec 2mins

1st 2km===6:25
2nd 2km===6:21
3rd 2km===6:16
4th 2km===6:11
5th 2km ===6:01
6th 2km===6:04
7th 2km ===6:10
8th 2km===6:09
(Fri 23)
Time: 1:06:39 Pace: 5:45 / Total Miles 1,125.60 since 11/13/20

Elisha kipleting (29) KE

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run. 18km,,, midday,,, hillwork 35mins and evening jog (10km). (Thu 22)
Time: 1:07:32 Pace: 6:03 / Total Miles 1,113.99 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run and evening jogging.. (Wed 21)
Time: 1:18:14 Pace: 6:18 / Total Miles 1,102.81 since 11/13/20

Elisha kipleting (29) KE

8.49 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today's session results for the 400m:

1:>67 sec
2:>69 sec
3:>66 sec
4:>68 sec
5:>70 sec
6:>68 sec
7:>69 sec
8:>71 sec
9:>68 sec
10:>69 sec
11:>68 sec
12:>70 sec
13:>67 sec
14:>69 sec
15:>68 sec
16:>67 sec
17:>69 sec
18:>68 sec
19:>70 sec
20:65 sec
TOTAL workout is 10km with recovery because i did recovery on 100 mtrs (Tue 20)
Time: 1:18:14 Pace: 9:13 / Total Miles 1,090.38 since 11/13/20

Elisha kipleting (29) KE

14.29 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run and evening jogging (Sun 18)
Time: 1:30:34 Pace: 6:21 / Total Miles 1,081.89 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Closed my week with a long run (30km). Although we're in hard times due to Covid 19,,,but I'm still pushing it hard in my trainings 🙏🙏 (Sat 17)
Time: 1:42:05 Pace: 5:29 / Total Miles 1,067.60 since 11/13/20

Elisha kipleting (29) KE

24.85 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did my second long run today 40km and this one was little faster than other Long runs 🙏🙏 (Thu 4)
Time: 2:20:01 Pace: 5:39 / Total Miles 1,048.96 since 11/13/20

Elisha kipleting (29) KE

9.32 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Got out two times today. Morning run and evening jogging 12km (Wed 3)
Time: 57:00 Pace: 6:07 / Total Miles 1,024.11 since 11/13/20

Elisha kipleting (29) KE

6.21 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today did speed work~~~
600×10~~1'38-1'48
400×10~~63-69min.
Also I did a slower evening run 50mins...
(Tue 2)
Time: 35:00 Pace: 5:38 / Total Miles 1,014.79 since 11/13/20

Elisha kipleting (29) KE

15.53 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Easy day🙏 going well with training. (Sun 28)
Time: 1:41:36 Pace: 6:33 / Total Miles 1,008.58 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did Long run today (Thu 25)
Time: 1:42:24 Pace: 5:30 / Total Miles 993.05 since 11/13/20

Elisha kipleting (29) KE

24.85 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did Long run today 40k,, the last 5km,, I really feel so painful in both legs downwards. I didn't understand what was the main problem. I still have only 2 long runs (40km) before going to compete in full marathon on 11, April (Eldoret city marathon 2021) (Sat 20)
Time: 2:28:32 Pace: 5:59 / Total Miles 974.41 since 11/13/20

Elisha kipleting (29) KE

11.18 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Easy day~~~morning run and 8km ,,evening jogging (Sat 13)
Time: 1:10:00 Pace: 6:16 / Total Miles 949.56 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did 30km morning run and evening run (Thu 11)
Time: 01:44:04 Pace: 5:35 / Total Miles 938.38 since 11/13/20

Elisha kipleting (29) KE

13.05 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Midday: easy run 21km (Mon 8)
Time: 1:20:04 Pace: 6:09 / Total Miles 919.74 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning workout 20k easy,, and evening jogging 60mins (Sat 6)
Time: 1:23:12 Pace: 6:42 / Total Miles 906.69 since 11/13/20

Elisha kipleting (29) KE

21.75 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today did long run 35k.. 🙏 (Thu 4)
Time: 2:15:34 Pace: 6:15 / Total Miles 894.26 since 11/13/20

Elisha kipleting (29) KE

11.18 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run ~~moderate pace and evening jogging (Wed 3)
Time: 1:09:00 Pace: 6:11 / Total Miles 872.51 since 11/13/20

Elisha kipleting (29) KE

8.70 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning speed work 14km and evening jogging 12km (Tue 2) / Total Miles 848.90 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run and evening jogging (Mon 1) / Total Miles 861.33 since 11/13/20

Elisha kipleting (29) KE

11.18 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Evening jogging 50mins... (Sat 30)
Time: 1:10:00 Pace: 6:16 / Total Miles 840.20 since 11/13/20

Elisha kipleting (29) KE

21.75 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning long run (Thu 28)
Time: 2:02:08 Pace: 5:37 / Total Miles 829.02 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run and evening jogging (Wed 27)
Time: 1:23:00 Pace: 6:41 / Total Miles 807.27 since 11/13/20

Elisha kipleting (29) KE

9.94 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today did speed work track 1000×16. (Tue 26)
Time: 48:30:00 Pace: 4:52:42 / Total Miles 794.84 since 11/13/20

Elisha kipleting (29) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I managed to complete 30km.. my body is picking up now... The pace was really faster today 🙏🙏 (Thu 21)
Time: 1:47:27 Pace: 5:46 / Total Miles 784.90 since 11/13/20

Elisha kipleting (29) KE

6.71 miles in Ujena fit club training camp thika Kenya (runner profile)

Today did track speed work...
1200*6=68-70scs per lap
600*6=1,35-1;40secs
The pace was 70-80%efforts.i also did slower evening jogging 🙏🙏 (Mon 18)
Time: 40:00:00 Pace: 5:57:38 / Total Miles 766.26 since 11/13/20

Elisha kipleting (29) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Evening jogging 51:34:00 (Mon 18)
Time: 1:17:00 Pace: 6:12 / Total Miles 759.55 since 11/13/20

Elisha kipleting (29) KE

19.88 miles in Ujena fit club training camp thika Kenya (runner profile)

Every Sunday,, I normally do more than 30km faster,, I really felt happy because there's some changes from my injury. I'm hoping soon,, I'll be in good shape as usual 🙏 (Sun 17)
Time: 2:06:03 Pace: 6:21 / Total Miles 747.12 since 11/13/20

Elisha kipleting (29) KE

9.98 miles in Ujena fit club training camp thika Kenya (runner profile)

Did evening jogging 1:05:32 (Sat 16)
Time: 54:00 Pace: 5:25 / Total Miles 727.24 since 11/13/20

Elisha kipleting (29) KE

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Got out two times today. Did 18km morning run and slower evening jogging (Fri 15)
Time: 1:10:15 Pace: 6:17 / Total Miles 717.26 since 11/13/20

Elisha kipleting (29) KE

11.81 miles in Ujena fit club training camp thika Kenya (runner profile)

It was easy day to me today,,, I did evening jogging 12km (Thu 14)
Time: 1:16:32 Pace: 6:29 / Total Miles 706.08 since 11/13/20