My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Fridah Ndinda (22) KE
4.04 miles in Ujena fit club thika (runner profile)
Morning workout speed at a loop circuit 600m by10times with the group altitude was not so that fine. (Thu 8)Time: 45:30 Pace: 11:16 / Total Miles 691.92 since 7/27/20
Fridah Ndinda (22) KE
3.36 miles in Ujena fit club thika (runner profile)
It was evening jogging slow with my friends (Wed 7)Time: 30:23 Pace: 9:04 / Total Miles 687.88 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club thika (runner profile)
Morning long run with the group (Wed 7)Time: 54:36 Pace: 5:52 / Total Miles 684.52 since 7/27/20
Fridah Ndinda (22) KE
5.78 miles in Ujena fit club thika (runner profile)
Evening jogging with my friend lucy (Tue 6)Time: 1:00:23 Pace: 10:27 / Total Miles 675.20 since 7/27/20
Fridah Ndinda (22) KE
8.70 miles in Ujena fit club thika (runner profile)
It was chilly morning with the group where we did fartlek speed work of 4:2 (Tue 6)Time: 54:23 Pace: 6:16 / Total Miles 669.42 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club thika training camp (runner profile)
Morning long run with the group with moderate speed (Wed 30)Time: 1:45:50 Pace: 11:22 / Total Miles 918.27 since 7/27/20
Fridah Ndinda (22) KE
7.46 miles in Ujena Fit Club thika (runner profile)
Morning long run with the group although I had a pain I managed 12k as the others went 15k (Tue 29)Time: 54:30 Pace: 7:19 / Total Miles 660.72 since 7/27/20
Fridah Ndinda (22) KE
9.94 miles in Ujena fit club thika (runner profile)
Morning speed work and evening jogging together with my friend (Mon 28)Time: 1:34:45 Pace: 9:32 / Total Miles 653.26 since 7/27/20
Fridah Ndinda (22) KE
3.11 miles in Ujena fit club thika (runner profile)
Evening jogging (Tue 15)Time: 34:46 Pace: 11:12 / Total Miles 609.15 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club thika (runner profile)
Morning speed work with the group where it was a long speed (Tue 15)Time: 50:02 Pace: 8:04 / Total Miles 606.04 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club thika (runner profile)
Evening jogging with one of my friend (Mon 14)Time: 1:20:16 Pace: 12:56 / Total Miles 599.83 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club thika (runner profile)
It was a chilly morning where we ready to start our work and midday we went for stretching with the group just for 40minute (Mon 14)Time: 1:05:35 Pace: 7:03 / Total Miles 593.62 since 7/27/20
Fridah Ndinda (22) KE
8.33 miles in Ujena fit club thika (runner profile)
Sunday morning long I alone with a comfortable pace (Sun 13)Time: 1:17:40 Pace: 9:20 / Total Miles 584.30 since 7/27/20
Fridah Ndinda (22) KE
15.53 miles in Ujena fit club thika (runner profile)
Morning long run with the group where I managed to mantain at the cabin with the pace of 3:20 (Sat 12)Time: 1:20:45 Pace: 5:12 / Total Miles 575.97 since 7/27/20
Fridah Ndinda (22) KE
6.46 miles in Ujena fit club thika (runner profile)
It was a morning run easy just for the preparation of long run and to remove the fatigue of speed work (Fri 11)Time: 52:35 Pace: 8:09 / Total Miles 560.44 since 7/27/20
Fridah Ndinda (22) KE
10.56 miles in Ujena fit club thika (runner profile)
Morning long run around the quiet place where the altitude was too high (Tue 8)Time: 1:15:30 Pace: 7:09 / Total Miles 517.95 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club thika (runner profile)
Morning long run which was so chilly with the weather was so cold (Mon 7)Time: 1:05:43 Pace: 7:04 / Total Miles 507.39 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club Running Camp Thika (runner profile)
Long run morning with the group (Mon 31)Time: 1:25:58 Pace: 9:14 / Total Miles 438.04 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club Running Camp Thika (runner profile)
morning long run with moderate pace (Sat 29)Time: 1:08:37 Pace: 11:03 / Total Miles 362.23 since 7/27/20
Fridah Ndinda (22) KE
7.46 miles in Ujena fit club Running Camp Thika (runner profile)
Morning speed workout whereby the sun was hot.It was 600mx14 (Fri 28)Time: 42:50 Pace: 5:45 / Total Miles 356.02 since 7/27/20
Fridah Ndinda (22) KE
10.75 miles in Ujena fit club Running Camp Thika (runner profile)
morning long run with the group (Thu 27)Time: 1:45:30 Pace: 9:49 / Total Miles 348.56 since 7/27/20
Fridah Ndinda (22) KE
13.67 miles in Ujena Fit club thika (runner profile)
Morning long run easy and evening jogging with my friend (Mon 24)Time: 1:45:50 Pace: 7:45 / Total Miles 299.91 since 7/27/20
Fridah Ndinda (22) KE
12.43 miles in Ujena Fit club thika (runner profile)
Morning long run time trial together with the team I just went with my pace (Sat 22)Time: 1:17:45 Pace: 6:16 / Total Miles 286.24 since 7/27/20
Fridah Ndinda (22) KE
5.97 miles in Ujena fit club Running Camp Thika (runner profile)
morning speedwork 600mx16 the speed was good though with stomach . (Thu 20)Time: 32:09 Pace: 5:24 / Total Miles 257.00 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club Running Camp Thika (runner profile)
evening jogging with the group (Wed 19)Time: 1:05:17 Pace: 10:31 / Total Miles 251.03 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club Running Camp Thika (runner profile)
morning run easy with the group (Wed 19)Time: 1:16:48 Pace: 8:15 / Total Miles 244.82 since 7/27/20
Fridah Ndinda (22) KE
7.46 miles in Ujena fit club thika (runner profile)
Fartlek speed 3000m x4 circuit (Tue 18)Time: 43:23 Pace: 5:50 / Total Miles 235.50 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in ujena fit club thika (runner profile)
Evening jogging easy (Mon 17)Time: 1:10:04 Pace: 11:17 / Total Miles 228.04 since 7/27/20
Fridah Ndinda (22) KE
10.56 miles in ujena fit club thika (runner profile)
It was a chilly morning long run together with the group.I was feeling unwell that morning. (Mon 17)Time: 1:15:20 Pace: 7:08 / Total Miles 221.83 since 7/27/20
Fridah Ndinda (22) KE
6.24 miles in Ujena fit club thika (runner profile)
Evening jogging easy. (Sat 15)Time: 1:30:45 Pace: 14:33 / Total Miles 211.27 since 7/27/20
Fridah Ndinda (22) KE
15.53 miles in Ujena fit club thika (runner profile)
Morning long run with my teammates.The weather was so chilly in morning (Sat 15)Time: 1:44:25 Pace: 6:44 / Total Miles 205.03 since 7/27/20
Fridah Ndinda (22) KE
6.24 miles in Ujena fit club thika (runner profile)
Midday jogging together with my friend though I was much tired. (Fri 14)Time: 1:00:20 Pace: 9:41 / Total Miles 189.50 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club thika (runner profile)
Morning workout I went for hillwork to stretch my muscle and to remove the fatigue of speedwork (Fri 14)Time: 1:10:06 Pace: 11:17 / Total Miles 183.26 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club thika (runner profile)
Evening jogging easy (Thu 13)Time: 1:15:20 Pace: 12:08 / Total Miles 177.05 since 7/27/20
Fridah Ndinda (22) KE
7.46 miles in Ujena fit club thika (runner profile)
Morning speedwork circuit 3km by 4times which was not easy.The weather was so hard for us (Thu 13)Time: 50:02 Pace: 6:43 / Total Miles 170.84 since 7/27/20
Fridah Ndinda (22) KE
3.11 miles in Ujena fit club thika (runner profile)
Midday jogging with my friend it was enjoyable we're we making stories to encourage each other (Wed 12)Time: 50:40 Pace: 16:19 / Total Miles 163.38 since 7/27/20
Fridah Ndinda (22) KE
9.44 miles in Ujena fit club thika (runner profile)
It was an aesy morning run with my group.But to say this I was late to the starting point but I closed the gap which was not easy to me. (Wed 12)Time: 1:18:20 Pace: 8:18 / Total Miles 160.27 since 7/27/20
Fridah Ndinda (22) KE
6.23 miles in Ujena fit club thika (runner profile)
10Am jogging with my friends.It was so easy sharing stories together (Sat 8)Time: 1:02:15 Pace: 10:00 / Total Miles 120.95 since 7/27/20
Fridah Ndinda (22) KE
11.18 miles in Ujena fit club Thika (runner profile)
It was a morning long run where I pushed up by the cambing up to 9km the speed so high but I was comfortable with it (Sat 8)Time: 1:15:25 Pace: 6:45 / Total Miles 114.72 since 7/27/20
Fridah Ndinda (22) KE
6.23 miles in Ujena fit club Thika (runner profile)
It was a moderate speed which i was comfortable with (Fri 7)Time: 52:15 Pace: 8:24 / Total Miles 103.54 since 7/27/20
Fridah Ndinda (22) KE
7.46 miles in Ujena fit club thika (runner profile)
Today workout was speedwork circuit pyramid 3km,2km and 1km two set time at 9am the humidity was too higher but I completed it (Thu 6)Time: 50:07 Pace: 6:44 / Total Miles 94.20 since 7/27/20
Fridah Ndinda (22) KE
3.11 miles in Ujena fit club Thika (runner profile)
It was 10am which was jogging it was so enjoyable (Wed 5)Time: 40:02 Pace: 12:54 / Total Miles 97.31 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club thika (runner profile)
It was morning run easy together with my teammates.The route towards bluepost area (Wed 5)Time: 1:10:15 Pace: 7:33 / Total Miles 86.74 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club Running Camp Thika (runner profile)
evening easy run alone (Tue 4)Time: 1:20:47 Pace: 8:41 / Total Miles 77.42 since 7/27/20
Fridah Ndinda (22) KE
18.64 miles in Ujena fit club Training camp Thika (runner profile)
Morning long run with the group.i really enjoyed being young in the group and camp.Am really great ful to Ujena . (Sat 1)Time: 2:07:18 Pace: 6:50 / Total Miles 53.00 since 7/27/20
Fridah Ndinda (22) KE
6.21 miles in Ujena fit club Running Camp Thika (runner profile)
morning run with our Ujena group (Fri 31)Time: 45:17 Pace: 7:18 / Total Miles 34.36 since 7/27/20
Fridah Ndinda (22) KE
8.26 miles in Ujena fit club training camp (runner profile)
Speedwork on dirt circuit.3km,2km and 1km twice.We always call it pyramid.The pace was comfortable. (Thu 30)Time: 50:07 Pace: 6:04 / Total Miles 28.15 since 7/27/20
Fridah Ndinda (22) KE
9.32 miles in Ujena fit club Training camp (runner profile)
It was moderate speed with the group. (Wed 29)Time: 1:17:15 Pace: 8:18 / Total Miles 19.89 since 7/27/20
