My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

it was a nice morning run with the team
(Sat 17)
Time: 1:48:13 Pace: 5:49 / Total Miles 1,030.13 since 7/25/20
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Bob Anderson
Fun photo! 10/17 8:46 pm
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Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed work at the midday 600 by 20 before and after did speed work jogging of about 6km (Thu 15)
Time: 1:50:22 Pace: 6:50 / Total Miles 1,046.29 since 7/25/20
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Gerald Maina Karimi (28) KE

3.73 miles in Ujena Fit Club Running Camp,Thika (runner profile)

evening easy jog (Wed 14)
Time: 30 Pace: 8:03 / Total Miles 1,011.49 since 7/25/20
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Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did morning run alone at an easy pace (Sun 11)
Time: 1:30:00 Pace: 5:35 / Total Miles 1,007.76 since 7/25/20
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Bob Anderson
Good pace! 10/13 3:44 pm
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Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run (Fri 9)
Time: 1:07:22 Pace: 7:14 / Total Miles 991.60 since 7/25/20
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Bob Anderson
Good stride! 10/9 9:32 pm
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Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600 by 15 times average pace 1 min 36 second (Thu 8)
Time: 1:25:00 Pace: 6:51 / Total Miles 982.28 since 7/25/20
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Bob Anderson
Good workout. Solid pace. Like the photo too. Keeping it fun with good spirt. 10/8 5:35 pm
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Gerald Maina Karimi (28) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run (Wed 7)
Time: 1:15:11 Pace: 5:30 / Total Miles 969.85 since 7/25/20
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Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i was to run easy long run coach Mwanzia directed me (Tue 6)
Time: 1:22:00 Pace: 6:36 / Total Miles 956.18 since 7/25/20
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Gerald Maina Karimi (28) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy long run (Mon 5)
Time: 1:40:33 Pace: 5:47 / Total Miles 943.75 since 7/25/20
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Gerald Maina Karimi (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run before doing time trial (Sun 4)
Time: 50:22:33 Pace: 8:06:26 / Total Miles 926.35 since 7/25/20
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Gerald Maina Karimi (28) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

time trial , i did it though at the middle of the time trial i straggled .I thought to myself yesterday evening and come up with the idea.i realised if i want to do better time in half marathon first i have to deal with estimating a comfortable pace in 5 km 10 km, and 15 km,the weather today was very hot ,Willi and peter helped me to achieve it i say Thanks for there support. at the mid time am typing this it late 21:22 pm kenya time and still i have realise that my body still have that resistance... (Sun 4)
Time: 13:58:00 Pace: 4:29:44 / Total Miles 920.14 since 7/25/20
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peter mwangi mburu
welcome brother,you did it good proud of you and as you keep on improving your time am also doing the same to mine,i can see our training is going on well.Lets maintain our togetherness we are going far we gona conquer. 10/5 2:21 am
Bob Anderson
Good job Gerald. You are in good shape and soon you will be able to run sub 13:30 and even faster. The training and our team support is working. 10/5 10:48 am
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Gerald Maina Karimi (28) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i did it again ... (Sat 3)
Time: 1:33:44 Pace: 5:49 / Total Miles 917.03 since 7/25/20
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Bob Anderson
Good job on the time trial. Next time you can run sub 14! What do you think? 10/3 10:38 pm
Gerald Maina Karimi
Thanks Bob Aderson.my next target is to run under 13:30:00 in 5000m 10/5 5:26 am
Bob Anderson
Sub 13:30! That would be good. What is your PB for 5k? 10/6 10:16 pm
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Gerald Maina Karimi (28) KE

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run 15km plus 9km evening easy jog (Fri 2)
Time: 1:45:22 Pace: 7:04 / Total Miles 900.87 since 7/25/20
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Bob Anderson
Keeping it fun. 10/2 2:27 pm
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Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

jogging then speed work 2000*1,800*4,,,5:57:44,2:12:00,2:06:33,2:02:05:00 and 2:04:04 min (Thu 1)
Time: 1:01:00 Pace: 6:33 / Total Miles 885.96 since 7/25/20
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Gerald Maina Karimi (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

its was an easy day for me
(Wed 30)
Time: 40:33:22 Pace: 6:31:37 / Total Miles 876.64 since 7/25/20
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Gerald Maina Karimi (28) KE

4.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)

evening easy run with my friend (Tue 29)
Time: 40 Pace: 8:03 / Total Miles 870.43 since 7/25/20
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Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

today workout was not that easy but i did it .1 mile by 8 average pace 4:25:00 every time i have to run easy run before and after the workout . (Tue 29)
Time: 1:15:00 Pace: 6:03 / Total Miles 865.46 since 7/25/20
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Bob Anderson
Good pace for the 8 times one mile. Are you ready to run under one hour for the half marathon? 9/29 11:27 am
Gerald Maina Karimi
yes am ready, working day and night for my best result 9/29 12:42 pm
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Gerald Maina Karimi (28) KE

9.32 miles in ujena fit club thika (runner profile)

morning run with the group (Mon 28)
Time: 57:33:22 Pace: 6:10:31 / Total Miles 853.03 since 7/25/20
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Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

mid morning i did hill work alone (Sun 27) / Total Miles 843.71 since 7/25/20
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Gerald Maina Karimi (28) KE

23.61 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy long run along silent place (Sat 26)
Time: 2:40:44 Pace: 6:49 / Total Miles 834.39 since 7/25/20
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Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

it"s was a successful day for me .morning did worm down 6km before joining group for speed work, i did 600*20 first 10 set i did very comfortable at an average pace of 1:41:00 min then the second 10 set i did with 1:38:00 average pace, evening easy jog i joined peter (Thu 24)
Time: 2:10:44 Pace: 7:01 / Total Miles 810.78 since 7/25/20
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Gerald Maina Karimi (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run 15 km mid, mid day did jogging and joined the group for hill drill 40 min (Wed 23)
Time: 1:38:33 Pace: 6:21 / Total Miles 792.14 since 7/25/20
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Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

evening easy run with Eston mugo (Tue 22)
Time: 1:22:53 Pace: 6:41 / Total Miles 776.61 since 7/25/20
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Gerald Maina Karimi (28) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did jogging alone about 10km and later joined the group and did speed work together (Tue 22)
Time: 1:07:22 Pace: 6:02 / Total Miles 764.18 since 7/25/20
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Gerald Maina Karimi (28) KE

12.43 miles in ujena fit club thika (runner profile)

morning run with my friend peter (Mon 21)
Time: 1:02:46 Pace: 5:04 / Total Miles 753.00 since 7/25/20
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Gerald Maina Karimi (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

its was a nice day (Sun 20)
Time: 1:22:53 Pace: 6:41 / Total Miles 740.57 since 7/25/20
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Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group (Sat 19)
Time: 1:50:00 Pace: 5:55 / Total Miles 728.14 since 7/25/20
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Gerald Maina Karimi (28) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

total workout (Fri 18)
Time: 1:22:53 Pace: 7:25 / Total Miles 709.50 since 7/25/20
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Gerald Maina Karimi (28) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did mid morning speed work ,800*10 average pace 2:08:00 final rap" 2:02;33. evening easy run 11km with my friend peter (Thu 17)
Time: 1:22:53 Pace: 6:04 / Total Miles 698.32 since 7/25/20
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Bob Anderson
Coach Dennis told me about this work. Solid! 9/18 10:44 pm
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Gerald Maina Karimi (28) KE

24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)

today workout was very tiresome ,i did morning run along rough road 21km ,mid morning joined group and did hill drill 40min ,evening easy run 15km (Wed 16)
Time: 2:35:22 Pace: 6:16 / Total Miles 684.65 since 7/25/20
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Gerald Maina Karimi (28) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did speed work with the group {3000,2000}*2 first set 9:00:00,5:55:00,9:50:50 and 5:35:44 (Tue 15)
Time: 55:44:00 Pace: 5:36:22 / Total Miles 659.80 since 7/25/20
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Gerald Maina Karimi (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

evening easy jog with the group , (Mon 14)
Time: 55 Pace: 8:52 / Total Miles 649.86 since 7/25/20
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Gerald Maina Karimi (28) KE

9.35 miles in ujena fit club Thika (runner profile)

morning run with my training mate (Mon 14)
Time: 52:17:33 Pace: 5:35:44 / Total Miles 643.65 since 7/25/20
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Gerald Maina Karimi (28) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run at a comfortable pace (Sun 13)
Time: 1:07:22 Pace: 6:47 / Total Miles 634.30 since 7/25/20
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Gerald Maina Karimi (28) KE

18.65 miles in ujena fit club Thika (runner profile)

did Home trail 30km ,it was nice run though at the middle of the run i was unable to maintain the pace due to stomach upset ,later i regain momentum and finished my run successful (Sat 12)
Time: 1:36:56 Pace: 5:12 / Total Miles 624.36 since 7/25/20
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Gerald Maina Karimi (28) KE

12.43 miles in ujena fit club Thika (runner profile)

mid morning alone 10km ,evening jogging will prince willi 10km (Fri 11)
Time: 1:35:33 Pace: 7:42 / Total Miles 605.71 since 7/25/20
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Gerald Maina Karimi (28) KE

18.77 miles in ujena fit club Thika (runner profile)

morning worm down 5km ,speed work 600*12 ,average pace 1:38:00, evening moderate run 15km (Thu 10)
Time: 1:50:00 Pace: 5:52 / Total Miles 593.28 since 7/25/20
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Bob Anderson
Always with a good smile. Just like Kipchoge! 9/13 12:49 pm
Gerald Maina Karimi
Thanks Bob Andeson 9/19 11:52 am
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Gerald Maina Karimi (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group 15km midday did hill drill with the group ,later did evening 10 km (Wed 9)
Time: 1:30:00 Pace: 5:48 / Total Miles 574.51 since 7/25/20
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Gerald Maina Karimi (28) KE

18.64 miles in ujena fit club Thika (runner profile)

did speed work in the morning (3000 and 2000)*2 each 8:45:00, 5:48:00,8:45:00,and 5:42:respectively . (Tue 8)
Time: 1:50:00 Pace: 5:55 / Total Miles 558.98 since 7/25/20
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Gerald Maina Karimi (28) KE

6.21 miles in ujena fit club Thika (runner profile)

evening run with my friend peter (Mon 7)
Time: 1:01:00 Pace: 9:50 / Total Miles 540.34 since 7/25/20
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Gerald Maina Karimi (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

mid morning run with group (Mon 7)
Time: 51:33:22 Pace: 8:17:50 / Total Miles 534.13 since 7/25/20
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Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with group , nice run (Mon 7)
Time: 51:43:22 Pace: 5:32:58 / Total Miles 527.92 since 7/25/20
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Gerald Maina Karimi (28) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i enjoyed the training with the group (Sat 5)
Time: 1:49:05 Pace: 5:52 / Total Miles 518.60 since 7/25/20
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Gerald Maina Karimi (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i did morning run alone ,mid morning joined group and did stretching (Fri 4)
Time: 55:44:00 Pace: 5:58:47 / Total Miles 499.96 since 7/25/20
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Gerald Maina Karimi (28) KE

17.40 miles in ujena fit club Thika (runner profile)

did morning run alone 10km ,then join the group at 9am did 600m *10 average pace of 1:35:04 evening moderate run 10km (Thu 3)
Time: 1:40:36 Pace: 5:47 / Total Miles 490.64 since 7/25/20
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Gerald Maina Karimi (28) KE

23.61 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning long run 28km ,evening 10km hill work with my friend kirika (Wed 2)
Time: 2:25:00 Pace: 6:09 / Total Miles 473.24 since 7/25/20
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Gerald Maina Karimi (28) KE

16.16 miles in ujena fit club Thika (runner profile)

did speed work with group 2000m *5 that last two set doing it with 5:45:00 ..evening 10km easy run (Tue 1)
Time: 1:40:00 Pace: 6:12 / Total Miles 449.63 since 7/25/20
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Gerald Maina Karimi (28) KE

19.88 miles in ujena fit club Thika (runner profile)

morning run 15km mid morning stretching with my training mate before mid morning stretching i did 4km easy jog ,evening 13km easy run (Mon 31)
Time: 1:50:00 Pace: 5:32 / Total Miles 433.47 since 7/25/20
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Gerald Maina Karimi (28) KE

18.64 miles in ujena fit club Thika (runner profile)

morning long run with Willie (Wed 26)
Time: 2:25:22 Pace: 7:48 / Total Miles 413.59 since 7/25/20
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Gerald Maina Karimi (28) KE

6.84 miles in Ujena Fit Club Running Camp,Thika (runner profile)

evening run alone (Tue 25)
Time: 56:43:33 Pace: 8:17:58 / Total Miles 394.95 since 7/25/20
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