My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is a way to challenge myself, push my limits, and discover what I’m truly capable of. (Fri 10)
Time: 59:30 Pace: 6:24 / Total Miles 5,151.33 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is magic in misery. Just ask any runner (Sat 4)
Time: 1:16:34 Pace: 6:10 / Total Miles 5,142.01 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance (Wed 1)
Time: 1:18:23 Pace: 6:19 / Total Miles 5,129.58 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work. I run every day. It’s like medicine (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 5,117.15 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Only those who risk going to far, can possibly find out how far one can go (Thu 26)
Time: 56:23 Pace: 6:29 / Total Miles 5,110.94 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

12km easy run and slope, You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Mon 23)
Time: 1:12:46 Pace: 6:31 / Total Miles 5,102.24 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy jogging 5km to the track, some short speedwork 400m ten times and then jogging back. (Thu 12)
Time: 2:25:09 Pace: 9:21 / Total Miles 5,091.06 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

after yesterdays speedwork, today was an easy day. running a moderate pace, 18km. (Tue 10)
Time: 1:19:00 Pace: 7:04 / Total Miles 5,075.53 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work tuesday with my team kata, the feeling was great i love doing fartleik alot because of the recovery. (Tue 10)
Time: 1:18:43 Pace: 7:03 / Total Miles 5,064.35 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing running (Mon 9)
Time: 1:37:45 Pace: 6:18 / Total Miles 5,053.17 since 7/24/20

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Wed 4)
Time: 1:22:48 Pace: 7:25 / Total Miles 5,037.64 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 5,026.46 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 30)
Time: 1:45:26 Pace: 5:40 / Total Miles 5,016.52 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Fri 29)
Time: 1:34:09 Pace: 6:04 / Total Miles 4,997.88 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 28)
Time: 2:31:07 Pace: 7:36 / Total Miles 4,982.35 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartleik (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 4,962.47 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Sat 23)
Time: 1:44:17 Pace: 5:36 / Total Miles 4,953.15 since 7/24/20

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

friday run (Fri 22)
Time: 1:33:42 Pace: 7:33 / Total Miles 4,934.51 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

21.13 miles in Kenyan Athletics Training Academy, Thika (runner profile)

track workout (Thu 21)
Time: 2:16:54 Pace: 6:29 / Total Miles 4,922.08 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Tue 19)
Time: 56:53 Pace: 5:44 / Total Miles 4,900.95 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 18)
Time: 1:14:38 Pace: 6:01 / Total Miles 4,891.01 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great workout (Tue 12)
Time: 1:30:46 Pace: 5:51 / Total Miles 4,878.58 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great long run (Sat 9)
Time: 1:57:50 Pace: 6:20 / Total Miles 4,863.05 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Fri 8)
Time: 1:09:54 Pace: 7:02 / Total Miles 4,844.41 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Wed 6)
Time: 1:30:43 Pace: 5:51 / Total Miles 4,834.47 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great speedwork (Tue 29)
Time: 2:14:09 Pace: 7:43 / Total Miles 4,818.94 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Mon 28)
Time: 59:41 Pace: 6:01 / Total Miles 4,801.54 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Sat 26)
Time: 1:47:30 Pace: 5:47 / Total Miles 4,791.60 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Wed 23)
Time: 1:21:35 Pace: 6:34 / Total Miles 4,772.96 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

8.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Tue 22)
Time: 45:00 Pace: 5:35 / Total Miles 4,760.53 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Mon 21)
Time: 1:17:37 Pace: 6:35 / Total Miles 4,752.45 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Sat 19)
Time: 41:00 Pace: 6:36 / Total Miles 4,740.64 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing running (Thu 17)
Time: 1:20:02 Pace: 8:04 / Total Miles 4,734.43 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

time trial (Wed 16)
Time: 28:39 Pace: 4:37 / Total Miles 4,724.49 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

New record! Congrats and well done! Proud of you! 8/16 9:44 am

Paul Shimon

Wow! He’s a champion runner! 8/18 5:26 pm

Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 5)
Time: 1:43:51 Pace: 5:35 / Total Miles 4,718.28 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Fri 4)
Time: 1:20:32 Pace: 7:13 / Total Miles 4,699.64 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Thu 3)
Time: 1:40:54 Pace: 6:46 / Total Miles 4,688.46 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo running (Tue 1)
Time: 1:12:45 Pace: 6:31 / Total Miles 4,673.55 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Mon 31)
Time: 1:59:00 Pace: 9:35 / Total Miles 4,662.37 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 29)
Time: 1:46:03 Pace: 5:42 / Total Miles 4,649.94 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 27)
Time: 1:40:08 Pace: 8:04 / Total Miles 4,631.30 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

13.05 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Tue 18)
Time: 1:35:43 Pace: 7:21 / Total Miles 4,618.87 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

feeling tired today (Tue 11)
Time: 1:20:23 Pace: 10:47 / Total Miles 4,605.82 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Mon 10)
Time: 1:18:00 Pace: 6:59 / Total Miles 4,598.36 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

dizzling a little bit (Fri 7)
Time: 1:17:08 Pace: 8:17 / Total Miles 4,587.18 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Mon 3)
Time: 1:20:00 Pace: 7:10 / Total Miles 4,577.86 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Fri 30)
Time: 60:32 Pace: 6:30 / Total Miles 4,566.68 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

thursday speedwork with team kata (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 4,557.36 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good run and drills (Mon 26)
Time: 1:18:34 Pace: 6:20 / Total Miles 4,544.94 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 15)
Time: 29:33 Pace: 4:46 / Total Miles 4,532.51 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Solid time. Well done! 6/16 3:42 pm

1 · RTW Feed