My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Eston Mugo (30) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

an easy run with exercise (Fri 21)
Time: 1:07:50 Pace: 7:48 / Total Miles 7,111.91 since 7/25/20
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Eston Mugo (30) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Track session did 1000*5 and 400M *10.
Jogged it out in the evening (Thu 20)
Time: 1:37:29 Pace: 8:43 / Total Miles 7,085.67 since 7/25/20
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Eston Mugo (30) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

It’s easy to understand how people replace addiction with exercise. Did my progressive run of 18k in the morning (Wed 19)
Time: 1:40:43 Pace: 5:45 / Total Miles 7,103.21 since 7/25/20
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Eston Mugo (30) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Got out thrice today, with running drills in the mid-morning (Mon 17)
Time: 1:41:06 Pace: 6:47 / Total Miles 7,074.49 since 7/25/20
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Eston Mugo (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 15)
Time: 31:37 Pace: 5:06 / Total Miles 7,059.58 since 7/25/20
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Coming back strong! 10/16 7:55 am
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Eston Mugo (30) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy eight (Fri 14)
Time: 40:10 Pace: 8:05 / Total Miles 7,053.37 since 7/25/20
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Love the quote and photo 10/14 8:01 am
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Eston Mugo (30) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

speedy Thursday, workout of 200m by 30, and an easy run in the evening (Thu 13)
Time: 1:03:20 Pace: 5:03 / Total Miles 7,048.40 since 7/25/20
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Eston Mugo (30) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Wed 12)
Time: 2:03:54 Pace: 7:04 / Total Miles 7,035.85 since 7/25/20
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Eston Mugo (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running is all I desire, ended my program with 8km of jogging (Tue 11)
Time: 1:03:20 Pace: 5:06 / Total Miles 7,018.31 since 7/25/20
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Eston Mugo (30) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour continuous run in the morning and evening communal jogging (Mon 10)
Time: 1:57:13 Pace: 7:16 / Total Miles 7,005.88 since 7/25/20
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Eston Mugo (30) KE

18.77 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 8)
Time: 2:25:12 Pace: 7:45 / Total Miles 6,989.72 since 7/25/20
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Eston Mugo (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 10 with running drills (Fri 7)
Time: 45:07 Pace: 7:16 / Total Miles 6,970.95 since 7/25/20
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Eston Mugo (30) KE

12.55 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedy Thursday, 1x1min by 20 (Thu 6)
Time: 1:28:05 Pace: 7:02 / Total Miles 6,964.74 since 7/25/20
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Eston Mugo (30) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday. (Wed 5)
Time: 1:58:17 Pace: 7:56 / Total Miles 6,952.19 since 7/25/20
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Eston Mugo (30) KE

13.28 miles in Kenyan Athletics Training Academy (runner profile)

2min by 1min in 45 minutes speed work (Tue 4)
Time: 1:25:15 Pace: 6:26 / Total Miles 6,937.28 since 7/25/20
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Liked by Paul Shimon
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Eston Mugo (30) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

moderate run (Mon 3)
Time: 58:20 Pace: 5:44 / Total Miles 6,924.00 since 7/25/20
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Eston Mugo (30) KE

13.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy Thursday (Thu 29)
Time: 1:30:00 Pace: 6:31 / Total Miles 6,913.81 since 7/25/20
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Eston Mugo (30) KE

18.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate progressive run (Wed 28)
Time: 2:05:12 Pace: 6:43 / Total Miles 6,899.97 since 7/25/20
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Eston Mugo (30) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 26)
Time: 2:11:02 Pace: 8:27 / Total Miles 6,881.30 since 7/25/20
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Eston Mugo (30) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Aerobic long run (Sat 24)
Time: 1:29:24 Pace: 7:12 / Total Miles 6,865.77 since 7/25/20
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Eston Mugo (30) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

unusually we had a speed session today; 2,1 and 1,1 fartleks. Did a shake-out in the evening (Sat 17)
Time: 1:59:09 Pace: 7:41 / Total Miles 6,822.97 since 7/25/20
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Eston Mugo (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Suffering is optional. Pain is inevitable.
communal aerobic run (Thu 15)
Time: 1:31:02 Pace: 7:20 / Total Miles 6,807.44 since 7/25/20
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Eston Mugo (30) KE

9.32 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Double race; did 10km in 33:07 and capped 5km in 15:52.24. This is after missing the last three KATA monthly trial series due to hip injury (Wed 14) / Total Miles 6,795.01 since 7/25/20
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Good job! You are making a come back. 9/14 12:33 pm
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Eston Mugo (30) KE

13.76 miles in Kenyan Athletics Training Academy Thika (runner profile)

tempo run in the morning of 15km (Mon 12)
Time: 1:40:24 Pace: 7:18 / Total Miles 6,785.69 since 7/25/20
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Eston Mugo (30) KE

6.22 miles in Riabai, Kiambu (runner profile)

it was on a hilly course (Sat 10)
Time: 33:19 Pace: 5:22 / Total Miles 6,771.93 since 7/25/20
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Eston Mugo (30) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy friday (Fri 9)
Time: 1:08:07 Pace: 7:50 / Total Miles 6,765.71 since 7/25/20
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Eston Mugo (30) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed session in the morning and evening jogging (Thu 8)
Time: 1:23:09 Pace: 7:53 / Total Miles 6,757.01 since 7/25/20
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Eston Mugo (30) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Aerobic continuous run (Wed 7)
Time: 1:50:23 Pace: 7:07 / Total Miles 6,746.45 since 7/25/20
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Eston Mugo (30) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning with slope workout and jogging in the evening (Mon 5)
Time: 2:00:18 Pace: 8:49 / Total Miles 6,730.92 since 7/25/20
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Eston Mugo (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run (Sat 3)
Time: 1:42:18 Pace: 8:14 / Total Miles 6,717.25 since 7/25/20
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Eston Mugo (30) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed play along a cross circuit.Did a shake-out in the evening (Thu 1)
Time: 1:41:05 Pace: 7:24 / Total Miles 6,704.82 since 7/25/20
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Eston Mugo (30) KE

10.90 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed workout (Tue 30)
Time: 1:15:35 Pace: 6:57 / Total Miles 6,691.15 since 7/25/20
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Eston Mugo (30) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

it was an easy run today (Thu 25)
Time: 1:55:37 Pace: 7:14 / Total Miles 6,680.25 since 7/25/20
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Eston Mugo (30) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

nice workout program (Wed 24)
Time: 1:40:24 Pace: 7:02 / Total Miles 6,664.25 since 7/25/20
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Eston Mugo (30) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Tempo run (Tue 23)
Time: 1;30;00 Pace: 0:05 / Total Miles 6,649.96 since 7/25/20
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Eston Mugo (30) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did 10 repetitions of slope workout with 40 min warm-up (Mon 22)
Time: 1:13:17 Pace: 9:50 / Total Miles 6,635.67 since 7/25/20
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Eston Mugo (30) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

light day (Fri 19)
Time: 40:01 Pace: 8:04 / Total Miles 6,628.21 since 7/25/20
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Eston Mugo (30) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

communal run (Thu 18)
Time: 2:00:13 Pace: 7:27 / Total Miles 6,623.24 since 7/25/20
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Eston Mugo (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run in a chilly morning (Sat 13)
Time: 1:10:11 Pace: 5:39 / Total Miles 6,607.08 since 7/25/20
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Eston Mugo (30) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed session along a 3km circuit. Did 3 sets of 3km and 1km, totaling to 12km.
in the evening did a 10 km shake out (Thu 11)
Time: 1:48:06 Pace: 7:55 / Total Miles 6,594.65 since 7/25/20
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Eston Mugo (30) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning with jogging in the evening (Wed 10)
Time: 2:12:27 Pace: 8:12 / Total Miles 6,580.98 since 7/25/20
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Eston Mugo (30) KE

7.76 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day, did five sets of 3,1 2,1 and 1,1 fartlek with 3 min recovery between sets (Tue 9)
Time: 52:05 Pace: 6:43 / Total Miles 6,532.50 since 7/25/20
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Eston Mugo (30) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning with jogging in the evening (Mon 8)
Time: 2:04:29 Pace: 7:43 / Total Miles 6,564.82 since 7/25/20
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Eston Mugo (30) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy long run (Sat 6)
Time: 1:31:28 Pace: 5:54 / Total Miles 6,524.74 since 7/25/20
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Eston Mugo (30) KE

8.76 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A light morning with upper body exercises (Fri 5)
Time: 1:14:23 Pace: 8:30 / Total Miles 6,509.21 since 7/25/20
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Eston Mugo (30) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A chilly and cold morning, had a speed session (1km * 12) (Thu 4)
Time: 1:40:02 Pace: 8:57 / Total Miles 6,500.45 since 7/25/20
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Eston Mugo (30) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Tue 2)
Time: 1:48:10 Pace: 6:58 / Total Miles 6,489.27 since 7/25/20
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Eston Mugo (30) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy monday (Mon 1)
Time: 1:52:59 Pace: 7:35 / Total Miles 6,473.74 since 7/25/20
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Eston Mugo (30) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy eight in the morning with 6km of 400M and 200M short speed session. In the evening took on a light shake out (Thu 28)
Time: 1:43:17 Pace: 6:56 / Total Miles 6,458.83 since 7/25/20
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Eston Mugo (30) KE

18.33 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Wed 27)
Time: 2:09:27 Pace: 7:04 / Total Miles 6,443.92 since 7/25/20
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