My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jeremiah obura (18) KE, 52 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Mon 18)
Time: 1:18:32 Pace: 7:02 / Total Miles 656.14 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE, 40 miles

18.64 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Fight fatigue with focus (Sat 16)
Time: 1:59:22 Pace: 6:25 / Total Miles 644.96 since 2/1/24

jeremiah obura (18) KE, 22 miles

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great trial (Wed 13)
Time: 18:32 Pace: 5:58 / Total Miles 626.32 since 2/1/24

jeremiah obura (18) KE, 19 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

“It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 8)
Time: 1:22:34 Pace: 6:39 / Total Miles 623.21 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

i didn’t get this far to only go this far (Wed 6)
Time: 40:18 Pace: 6:30 / Total Miles 610.78 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Thu 31)
Time: 54:11 Pace: 5:49 / Total Miles 604.57 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind (Fri 27)
Time: 1:12:43 Pace: 7:19 / Total Miles 595.25 since 2/1/24

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Train smart. Train hard. Have fun (Fri 16)
Time: 1:14:47 Pace: 7:32 / Total Miles 585.31 since 2/1/24

jeremiah obura (18) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

I feel like when I am running, it not only helps change me physically, it also improves my state of mind (Tue 13)
Time: 43:15 Pace: 8:43 / Total Miles 575.37 since 2/1/24

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great morning run (Mon 5)
Time: 1:16:05 Pace: 7:40 / Total Miles 570.40 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go (Tue 30)
Time: 39:02 Pace: 5:43 / Total Miles 560.46 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 27)
Time: 1:15:21 Pace: 6:04 / Total Miles 553.62 since 2/1/24

jeremiah obura (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise (Tue 23)
Time: 40:18 Pace: 6:30 / Total Miles 541.19 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Mon 22)
Time: 61:00 Pace: 8:11 / Total Miles 534.98 since 2/1/24

jeremiah obura (18) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Wed 17)
Time: 16:40 Pace: 5:22 / Total Miles 527.52 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mental will is a muscle that needs exercise, just like the muscles of the body (Fri 12)
Time: 1:15:02 Pace: 8:04 / Total Miles 524.41 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling amazing (Wed 10)
Time: 1:20:17 Pace: 6:28 / Total Miles 515.09 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my alone time. I have people around me all the time, all day (Mon 1)
Time: 1:16:32 Pace: 8:13 / Total Miles 502.66 since 2/1/24

jeremiah obura (18) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Step one to running a marathon: You run. There is no step two. (Tue 25)
Time: 44:00 Pace: 7:05 / Total Miles 493.34 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Fri 21)
Time: 57:54 Pace: 5:50 / Total Miles 487.13 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Wed 19)
Time: 57:30 Pace: 7:43 / Total Miles 477.19 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

To be healthy, you need to eat right, go for a run, and post about it on Facebook. (Mon 17)
Time: 1:15:22 Pace: 7:35 / Total Miles 469.73 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Fri 14)
Time: 1:03:32 Pace: 5:41 / Total Miles 459.79 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Someone who is busier than you is running right now (Mon 10)
Time: 1:18:34 Pace: 7:02 / Total Miles 448.61 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Fri 7)
Time: 1:15:27 Pace: 6:45 / Total Miles 437.43 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 5)
Time: 01:21:32 Pace: 6:34 / Total Miles 426.25 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Mon 3)
Time: 59:11 Pace: 7:57 / Total Miles 413.82 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Most people run a race to see who is fastest. I run a race to see who has the most guts (Thu 30)
Time: 1:02:09 Pace: 6:41 / Total Miles 406.36 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A good laugh and a long run are the two best cures for anything (Tue 28)
Time: 01:26:32 Pace: 6:58 / Total Miles 397.04 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you have a body, you are an athlete (Mon 27)
Time: 58:00 Pace: 7:47 / Total Miles 384.61 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I consider my refusal to run today as resistance training (Sat 25)
Time: 40:12 Pace: 5:24 / Total Miles 377.15 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Wed 22)
Time: 40:00 Pace: 6:27 / Total Miles 269.66 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Tue 21)
Time: 1:23:00 Pace: 7:26 / Total Miles 369.69 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Wed 15)
Time: 01:17:32 Pace: 7:48 / Total Miles 358.51 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Thu 9)
Time: 58:00 Pace: 6:14 / Total Miles 348.57 since 2/1/24

jeremiah obura (18) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Most people run a race to see who is fastest. I run a race to see who has the most guts (Wed 8)
Time: 17:05 Pace: 5:30 / Total Miles 339.25 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

lots of rain but we still training, trust the process (Mon 6)
Time: 42:15 Pace: 6:48 / Total Miles 336.14 since 2/1/24

jeremiah obura (18) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Sat 4)
Time: 1:39:06 Pace: 6:23 / Total Miles 329.93 since 2/1/24

jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When you want to succeed as bad as you want to breathe, then you’ll be successful (Wed 1)
Time: 1:20:53 Pace: 6:31 / Total Miles 314.40 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Mon 29)
Time: 59:08 Pace: 6:21 / Total Miles 301.97 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I am 100 percent convinced that working out is part of what makes me so happy (Fri 26)
Time: 1:16:23 Pace: 7:41 / Total Miles 292.65 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The reason we race isn't so much to beat each other,... but to be with each other (Mon 22)
Time: 1:13:00 Pace: 7:21 / Total Miles 282.71 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 17)
Time: 17:26 Pace: 5:37 / Total Miles 272.77 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Mon 8)
Time: 1:19:34 Pace: 8:01 / Total Miles 263.45 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want. (Fri 5)
Time: 1:18:56 Pace: 7:57 / Total Miles 253.51 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 243.57 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance. (Tue 2)
Time: 56:00 Pace: 6:27 / Total Miles 237.36 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create (Mon 1)
Time: 64:28 Pace: 6:30 / Total Miles 228.66 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Fri 29)
Time: 58:59 Pace: 6:20 / Total Miles 218.72 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant (Mon 25)
Time: 65:43 Pace: 6:37 / Total Miles 209.40 since 2/1/24

Liked by Bob Anderson

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