My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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27 · 28 · 29 · 30 · 31 · 32

Willie Korir (32) KE

19.88 miles in Thika (runner profile)

Speedwork on track 1000mx10 with 200m recovery (Thu 5)
Time: 39:37:5 Pace: 1:59:33 / Total Miles 5,710.50 since 7/4/18

Bob Anderson

This is one tough workout. Well done! 9/6 10:17 am

Willie Korir (32) KE

4.50 miles in Thika (runner profile)

Lapping on the track easy to make my legs move easy and cut weight (Thu 5) / Total Miles 5,716.86 since 7/4/18

Bob Anderson

You have really come back strong! 9/6 10:17 am

Dana Anstey (76) US

3.20 miles in Creswell, Oregon (runner profile)

Mornings are staying cool longer before it heats up into the 80’s. Blackberries are really popping up all over. (Thu 5) / Total Miles 1,200.87 since 8/21/18

Bob Anderson

Gotta love blackberries! 9/6 10:17 am

James Kalani (59) US

8.46 miles in Los Gatos/San Jose, Ca (runner profile)

Easy run with streetlight breaks. (Thu 5)
Time: 1:58:52 Pace: 14:03 / Total Miles 4,337.32 since 7/4/18

Bob Anderson

Next run will take you over 1200. You are our superman! 9/6 10:16 am

Paul Shimon (77) US

4.27 miles in Winfield Kansas (runner profile)

Hot today, but always make it fun! (Thu 5) / Total Miles 3,056.72 since 7/4/18

Bob Anderson

Always drink plenty of water on these sort of days. 9/6 10:15 am

Paul Shimon (77) US

5.71 miles in Winfield Kansas (runner profile)

The outdoor swimming pool is closed until next Summer! (Fri 6) / Total Miles 3,062.43 since 7/4/18

Bob Anderson

We are so used to having our pools out here open year around. But I know that would not work in Kansas. 9/6 10:14 am

Michael Anderson (48) US

3.20 miles in Bend (runner profile)

Dragging a ton of bricks, one of those days not on (Tue 27)
Time: 28 Pace: 8:45 / Total Miles 2,206.31 since 7/4/18

Bob Anderson

Takes you over 300 for this challenge. Well done. 8/27 6:29 pm

Michael Anderson (48) US

3.00 miles in Bebd (runner profile)

To the park with Bear (Tue 27)
Time: 29:50 Pace: 9:57 / Total Miles 2,209.31 since 7/4/18

Bob Anderson

Such a cute shot of Bear. 8/27 6:29 pm

Michael T Anderson (66) US

1.00 miles in Flint, MI (runner profile)

USATF Masters Mile Championship. 8th 60-64. 1st place 60’s team. (Fri 23)
Time: 5:47 Pace: 5:47 / Total Miles 3,188.35 since 7/4/18

Bob Anderson

Well done Michael. You have a good range. 8/26 5:58 am

Michael T Anderson

Thanks Bob. I hate the mile though! 8/26 10:38 am

Brent Weigner (75) US

4.60 miles in Cheyenne (runner profile)

Still waiting for My Pakistan Visa. 🏃🏃🏃 (Wed 21)
Time: 55:30 Pace: 12:04 / Total Miles 2,290.34 since 7/4/18

Bob Anderson

Hope you get it! 8/26 6:05 am

James Kalani (59) US

23.18 miles in Los Gatos/Campbell, ca (runner profile)

Moderate pace.. some days are easier than others. Urban modified run. (Wed 21)
Time: 3:20:51 Pace: 8:40 / Total Miles 4,066.17 since 7/4/18

Bob Anderson

It is just the way it is but even your easy day is a good pace for many of us.. 8/26 6:05 am

Willie Korir (32) KE

5.98 miles in Thika (runner profile)

Fartlek speedwork 1:1.This is 1 minute speed and 1minute rest for 9.62km (Thu 22) / Total Miles 5,426.33 since 7/4/18

Bob Anderson

Fartlek is a good to get your speed back. 8/26 6:04 am

Peter mwaniki (24) KE

5.98 miles in Thika (runner profile)

Fartlek speedwork 1:1 . (Thu 22)
Time: 35:06 Pace: 5:53 / Total Miles 1,683.54 since 8/26/18

Bob Anderson

Solid workout! 8/26 6:03 am

Paul Shimon (77) US

4.60 miles in Winfield Kansas (runner profile)

A nice rainy run much cooler than yesterday! (Thu 22) / Total Miles 2,996.91 since 7/4/18

Bob Anderson

Nice when the rain comes to cool things down! 8/26 6:03 am

Brent Weigner (75) US

4.10 miles in Cheyenne (runner profile)

Cross training today in Lions Park. (Thu 22)
Time: 56:00 Pace: 13:40 / Total Miles 2,294.44 since 7/4/18

Bob Anderson

Your dog is getting in the miles too! 8/26 6:02 am

James Kalani (59) US

23.18 miles in Los Gatos, Ca (runner profile)

Solid run uphil, then long downhill. (Thu 22)
Time: 3:04 :26 Pace: 7:58 / Total Miles 4,089.35 since 7/4/18

Bob Anderson

You are our leader! Well done! 8/26 6:02 am

Kat Powell (73) US

10.20 miles in Woodside, CA (runner profile)

LSD run at Huddart Park (Thu 22)
Time: 2:23:05 Pace: 14:02 / Total Miles 1,365.06 since 7/7/18

Bob Anderson

Good place to run! 8/26 6:01 am

Willie Korir (32) KE

15.55 miles in Thika (runner profile)

Morning run easy run.it was fun coming back to my running.i like it how am starting to lift my legs up though the weight is still 5kg above my good weight. (Fri 23)
Time: 1:40:52 Pace: 6:30 / Total Miles 5,454.68 since 7/4/18

Bob Anderson

You are getting there! Easy to put on weight! Hard to take it off. 8/26 6:01 am

Paul Shimon (77) US

4.17 miles in Winfield Kansas (runner profile)

This sunflower created a sensation this morning! 10:5:10 4 miles! (Fri 23) / Total Miles 3,001.08 since 7/4/18

Bob Anderson

I love sunflowers! 8/26 5:59 am

Willie Korir (32) KE

15.53 miles in Thika (runner profile)

Morning run easy .It was a good one. (Fri 23)
Time: 1:35:12 Pace: 6:08 / Total Miles 5,479.53 since 7/4/18

Bob Anderson

Good looking group there. Lots of talent. Good pace. 8/26 5:59 am

Dana Anstey (76) US

5.10 miles in Creswell, Oregon (runner profile)

Nice clean air after some much needed rain. (Fri 23) / Total Miles 1,163.46 since 8/21/18

Bob Anderson

Always like the fresh air after a rain. 8/26 5:58 am

Johanna Fourie (61) ZA

3.11 miles in Parkrun (runner profile)

Start picking up again 😀😀 (Sat 24)
Time: 00:38:03 Pace: 12:15 / Total Miles 802.06 since 8/29/18

Bob Anderson

You love those Parkruns! 8/26 5:57 am

James Kalani (59) US

12.63 miles in Los Gatos, Ca (runner profile)

Great morning run. Nice and cool, humidity is gone! (Sat 24)
Time: 1:25:21 Pace: 6:46 / Total Miles 4,123.64 since 7/4/18

Bob Anderson

You are so fast! I am sure you could do a sub 1:20 half marathon on a fast course in a race. What do you think? 8/26 5:57 am

Brent Weigner (75) US

3.30 miles in Cheyenne (runner profile)

The 2019 Dog Jog took place in Holiday Park. Bonzer the first place dog finished 3rd overall. I was first and last in the 70 age group. 🐾🏃💕 (Sat 24)
Time: 26:38 Pace: 8:05 / Total Miles 2,302.54 since 7/4/18

Dana Anstey

Welcome to the new age group. First and last is fairly common. 😄 8/25 6:50 am

Bob Anderson

Well done. Not a lot of runners in our age group running races as Dana mentioned. 8/26 5:55 am

Paul Shimon (77) US

4.36 miles in Winfield Kansas (runner profile)

Nice South Wind! That’s called Kansas! (Sat 24) / Total Miles 3,005.44 since 7/4/18

Bob Anderson

At your back going out? And in your face returning? Or was it the other way around? 8/26 5:54 am

Charles Ndirangu (60) KE

1.24 miles in Kabarnet (runner profile)

Kabarnet marathon 2km masters.It was like a sprint (Sat 24)
Time: 2:52:45 Pace: 2:19:01 / Total Miles 281.25 since 3/1/19

Bob Anderson

Does not look like the right distance was out in here Charles. How far did you run? 8/26 5:53 am

James Kalani (59) US

26.21 miles in Los Gatos/Campbell/Monte Sereno/Saratoga/Cupertino, ca (runner profile)

Great morning! No one (cars) on the street made for a long, fast run!!! LOVING IT!! (Sun 25)
Time: 3:15:16 Pace: 7:28 / Total Miles 4,149.85 since 7/4/18

Bob Anderson

Well done. Good pace! 8/26 5:52 am

Bob Anderson (76) US

3.33 miles in Mountain View (runner profile)

Pretty much like yesterday. Legs seem trashed last two days so I just took it easy. Nice view of the hills this morning. (Tue 20) / Total Miles 2,036.23 since 7/4/18

Brent Weigner

They can’t bury us if we keep moving. 😋🏃 8/21 5:20 am

Brent Weigner (75) US

4.70 miles in Cheyenne (runner profile)

The Cheyenne temperature hit 95 degrees yesterday on my 70th birthday. (Tue 20)
Time: 56:55 Pace: 12:07 / Total Miles 2,285.74 since 7/4/18

Bob Anderson

That is hot. Did not think it got that hot there. I just realized you are doing our Brisbane Double 15k September 29. I can not wait to see you again. And this time race with you! Who is going to take 70 plus? 8/20 10:32 pm

James Kalani (59) US

16.15 miles in San Jose, Ca (runner profile)

Monday, Monday.. after work release run. (Mon 19)
Time: 2:13:54 Pace: 8:18 / Total Miles 4,029.45 since 7/4/18

Bob Anderson

You are our leader! Go James! 8/20 10:30 pm

Willie Korir (32) KE

11.81 miles in Thika (runner profile)

Morning run slow on the dirty and dusty road with my friend.it was fun coming back. (Mon 19)
Time: 1:22:17 Pace: 6:58 / Total Miles 5,367.56 since 7/4/18

Bob Anderson

You are getting back in shape! 8/20 10:29 pm

Willie Korir (32) KE

0.70 miles in Thika (runner profile)

Slope running x10 ascend fast and jogging descend 10 times (Mon 19)
Time: 4:3125 Pace: 1:20:36 / Total Miles 5,368.26 since 7/4/18

Bob Anderson

Sounds like a tough workout! Well done! 8/20 10:28 pm

Willie Korir (32) KE

13.85 miles in Thika (runner profile)

Evening joging along the trail full of slopes and descend.it was so exhaustive than running fast but it helps alot for mileage.i enjoyed it though it made me sleep 40 minutes after arriving in my room. (Mon 19)
Time: 2:17:29 Pace: 9:56 / Total Miles 5,382.11 since 7/4/18

Bob Anderson

You are getting in the miles! 8/20 10:28 pm

Dana Anstey (76) US

6.00 miles in Creswell, Oregon (runner profile)

Nice cool morning run with early feel of Fall in the air. (Mon 19) / Total Miles 1,154.34 since 8/21/18

Bob Anderson

This is a nice time of the year! Love it. 8/20 10:27 pm

Paul Shimon (77) US

1.76 miles in Winfield Kansas (runner profile)

Night walk with lighted vest. (Mon 19) / Total Miles 2,987.99 since 7/4/18

Bob Anderson

Good to be safe. 8/20 10:27 pm

Paul Shimon (77) US

4.32 miles in Winfield Kansas (runner profile)

Two USTFF All American Awards. 1975 5th place 2:33.43. 1977 6th place 2:39.36. (Tue 20) / Total Miles 2,992.31 since 7/4/18

Bob Anderson

You have really run some good times over the years. 8/20 10:27 pm

Brent Weigner (75) US

5.90 miles in Cheyenne (runner profile)

The first day of McCormick Junior High Cross Country practice. I ran extra before and after. 🏃🏃🏃 (Mon 19)
Time: 1:06:45 Pace: 11:19 / Total Miles 2,281.04 since 7/4/18

Bob Anderson

Happy Birthday Brent. We are now in the same age-group. 70 plus is a good age-group. 8/19 5:36 pm

Michael T Anderson (66) US

3.11 miles in Atlanta, GA (runner profile)

USATF National Masters 5K Championships, 1st place 60’s team (Sat 17)
Time: 19:16 Pace: 6:13 / Total Miles 3,151.35 since 7/4/18

Bob Anderson

Well done. And I am sure this was in the heat? 8/17 1:47 pm

Michael T Anderson

Yes always in Atlanta Bob! 8/17 2:17 pm

Bob Anderson

And you handle it well! Probably worth sub 19 with cooler weather? 8/18 7:07 pm

Michael T Anderson

Thats what I thought I would run, perhaps will happen in cooler weather this fall. 8/19 2:56 am

Dana Anstey (76) US

4.50 miles in Creswell, Oregon (runner profile)

Easy run but felt good for the first time in a while. (Sun 18) / Total Miles 1,148.34 since 8/21/18

Bob Anderson

These are pigs? Glad you had a good run! That’s what we live for, right? 8/18 7:03 pm

Dana Anstey

Yep 2 pigs and a goat. And yeah the running definitely keeps me going 8/18 8:44 pm

Brent Weigner (75) US

1.20 miles in Cheyenne (runner profile)

My dog loves to move, like all day. (Sun 18)
Time: 17:05 Pace: 14:15 / Total Miles 2,275.14 since 7/4/18

Bob Anderson

They slow down in a few years! 8/18 7:08 pm

Willie Korir (32) KE

18.64 miles in Thika (runner profile)

Morning long run .I felt like I have dropped 2kg.I have 4 more kgs.i hope I will soon get Garmin watch coz it's a good trainer .I have been borrowing from a friend (Fri 16)
Time: 1:58:13 Pace: 6:21 / Total Miles 5,297.34 since 7/4/18

Bob Anderson

Solid run my friend! 8/18 7:07 pm

Michael T Anderson (66) US

3.00 miles in Atlanta, GA (runner profile)

Warmup and cool down for race (Sat 17)
Time: 25:00 Pace: 8:20 / Total Miles 3,154.35 since 7/4/18

Bob Anderson

Always good! 8/18 7:06 pm

Brent Weigner (75) US

3.90 miles in Cheyenne (runner profile)

Getting excited everyday about my next overseas marathon in Pakistan. (Sat 17)
Time: 1:01:59 Pace: 15:54 / Total Miles 2,270.04 since 7/4/18

Bob Anderson

You do like to travel. It is exciting! 8/18 7:06 pm

Willie Korir (32) KE

15.53 miles in Karura forest Nairobi (runner profile)

Mid-day long run with my friend.The place has high altitude,good security ,clean air from all types of conserved trees,many runners(elites and creational ),friendly dogs,wild animals but harmless. (Sun 18)
Time: 1:43:12 Pace: 6:39 / Total Miles 5,355.75 since 7/4/18

Bob Anderson

You are coming back strong. Glad the dogs were friendly! 8/18 7:05 pm

Brent Weigner (75) US

3.90 miles in Cheyenne (runner profile)

Registered for the Jeddah Marathon in Saudi Arabia. However I have to get a visa which currently isn’t possible. 😩 (Sun 18)
Time: 58:10 Pace: 14:55 / Total Miles 2,273.94 since 7/4/18

Bob Anderson

Hope you can get your visa! Sounds like another interesting adventure. 8/18 7:05 pm

James Kalani (59) US

11.69 miles in Los Gatos/Campbell, ca (runner profile)

Cooler weather!! (Sun 18)
Time: 1:32:47 Pace: 7:57 / Total Miles 4,013.30 since 7/4/18

Bob Anderson

Sub eight pace. Cool weather is so refreshing! 8/18 7:04 pm

Paul Shimon (77) US

6.69 miles in Winfield Kansas (runner profile)

Up by the V.A. Where WWI Memorial Drive meets WWII Memorial Drive. (Sun 18) / Total Miles 2,986.23 since 7/4/18

Bob Anderson

Looks like a good area for running. 8/18 7:03 pm

Johanna Fourie (61) ZA

14.42 miles in Hoedspruit (runner profile)

I was running a long run today for the first time since i got sick. i was nearly dead but I did it. I am feeling so happy 😁😁🏃‍♀️🏃‍♀️ (Sun 18)
Time: 03:01:43 Pace: 12:36 / Total Miles 791.63 since 8/29/18

Bob Anderson

There is something magical about doing long runs. Well done! 8/18 7:02 pm

Kiranpal Singh Dhody (68) IN

6.21 miles in SAI Kandivali Mumbai (runner profile)

Did 10kms run to celebrate India’s Independence Day today (Thu 15)
Time: 1:03:51 Pace: 10:17 / Total Miles 1,452.25 since 7/4/18

Bob Anderson

Good way to celebrate 8/16 10:23 pm

Paul Shimon (77) US

2.59 miles in Winfield Kansas (runner profile)

Woodland area with plenty of shade. (Thu 15) / Total Miles 2,975.18 since 7/4/18

Bob Anderson

We need that shade 8/16 10:22 pm

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