My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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24 · 25 · 26 · 27 · 28 · 29
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 842.49 since 5/22/23
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lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartlek (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 887.02 since 9/15/23
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loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

i just felt like flying today (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,043.07 since 5/22/23
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

a bad run is better than no run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 3,628.35 since 4/27/22
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alex kamau (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 192.61 since 2/1/24
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ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing speed work (Thu 4)
Time: 40:00 Pace: 6:27 / Total Miles 887.52 since 9/15/23
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Bob Anderson (76) US

5.59 miles in Mt View (runner profile)

Nice weather. Wanted to get in a few more miles but ran out of time. (Wed 3) / Total Miles 14,641.25 since 7/4/18
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Bob Anderson (76) US

6.37 miles in Mt View (runner profile)

Easy day (Mon 1) / Total Miles 14,635.66 since 7/4/18
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Bob Anderson (76) US

6.71 miles in Mt View (runner profile)

Easy day Got out a couple of times. Did do some strides on Steven Creek Trail after work. (Tue 2) / Total Miles 14,629.29 since 7/4/18
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Mungai Bonface (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Tue 2)
Time: 56:00 Pace: 6:27 / Total Miles 2,953.25 since 8/24/22
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charles ndirangu (24) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed (Tue 2)
Time: 56:00 Pace: 6:27 / Total Miles 418.16 since 11/3/23
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peter mukundi (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good laugh and a long run are the two best cures for anything (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 344.84 since 10/10/23
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Fredrick kiprotich (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 4,500.20 since 9/21/21
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job kamonde (23) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Coming back to running after a few weeks off is really tough. It’s humbling. Nothing wrong with a large dose of humility (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 509.45 since 10/10/23
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Raphael Karita (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 3,029.11 since 9/15/22
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amos chirchir (25) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 550.51 since 11/3/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 1,330.88 since 3/20/23
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jeremiah obura (18) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance. (Tue 2)
Time: 56:00 Pace: 6:27 / Total Miles 237.36 since 2/1/24
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go fast enough to get there, but slow enough to see (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 836.28 since 5/22/23
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lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 880.81 since 9/15/23
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loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy. (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 1,036.86 since 5/22/23
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kevin ragui (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

"I run every day. It’s like medicine (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 973.72 since 9/15/23
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Karen Jepkemoi (22) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just running the streets was absolutely everything and more than I possibly expected (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 3,622.14 since 4/27/22
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alex kamau (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 186.40 since 2/1/24
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ismail mburu (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Everyone in life is looking for a certain rush. runing is where I get mine (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 881.31 since 9/15/23
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Zakaria kirika (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Strength does not come from physical capacity. It comes from an indomitable will (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 6,769.92 since 1/28/21
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy (Mon 1)
Time: 67:08 Pace: 6:46 / Total Miles 1,322.18 since 3/20/23
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charles ndirangu (24) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

I run every day. It’s like medicine (Mon 1)
Time: 65:17 Pace: 6:34 / Total Miles 409.46 since 11/3/23
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Anthony Mukundi Wanjiru (36) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Just running the streets was absolutely everything and more than I possibly expected (Mon 1)
Time: 65:00 Pace: 6:33 / Total Miles 2,784.58 since 10/21/22
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peter mukundi (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I've failed over and over again in my life. And that is why I succeed (Mon 1)
Time: 66:24 Pace: 6:41 / Total Miles 336.14 since 10/10/23
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job kamonde (23) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you have a body, you are an athlete (Mon 1)
Time: 64:40 Pace: 6:31 / Total Miles 500.75 since 10/10/23
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Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The only failure is not to try (Mon 1)
Time: 64:22 Pace: 6:29 / Total Miles 3,020.41 since 9/15/22
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Mon 1)
Time: 64:09 Pace: 6:28 / Total Miles 6,761.22 since 1/28/21
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jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create (Mon 1)
Time: 64:28 Pace: 6:30 / Total Miles 228.66 since 2/1/24
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 1)
Time: 66:01 Pace: 6:39 / Total Miles 827.58 since 5/22/23
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lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to (Mon 1)
Time: 65:54 Pace: 6:38 / Total Miles 872.11 since 9/15/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Mon 1)
Time: 66:27 Pace: 6:42 / Total Miles 1,028.16 since 5/22/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If I continue to set goals and accomplish those goals, that means I’m doing something right (Mon 1)
Time: 62:40 Pace: 6:19 / Total Miles 965.02 since 9/15/23
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go (Mon 1)
Time: 65:49 Pace: 6:38 / Total Miles 3,613.44 since 4/27/22
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alex kamau (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I feel like when I am running, it not only helps change me physically, it also improves my state of mind (Mon 1)
Time: 63:09 Pace: 6:22 / Total Miles 177.70 since 2/1/24
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Bob Anderson (76) US

5.05 miles in Stanford and Los Altis (runner profile)

Got in some more miles. (Sun 31) / Total Miles 14,622.58 since 7/4/18
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Bob Anderson (76) US

5.02 miles in Stanford (runner profile)

Did a progress step-up. First mile was 11:30 and last was 8:31. (Sun 31)
Time: 50.01 Pace: 9:58 / Total Miles 14,617.53 since 7/4/18
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Bob Anderson (76) US

3.98 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sat 30) / Total Miles 14,612.51 since 7/4/18
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Bob Anderson (76) US

6.20 miles in Stanford (runner profile)

Did a progressive step-up. Started off easy with 15:34 mile and ended with a 8:24 mile six. (Sat 30)
Time: 1:04:17 Pace: 10:23 / Total Miles 14,608.53 since 7/4/18
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Bob Anderson (76) US

7.05 miles in Los Altos (runner profile)

Got out a couple of times. (Fri 29) / Total Miles 14,602.33 since 7/4/18
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Bob Anderson (76) US

6.52 miles in Mt View (runner profile)

Strides at lunch and the rest was easy. (Thu 28) / Total Miles 14,595.28 since 7/4/18
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loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

ust keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort. (Fri 29)
Time: 58:44 Pace: 6:19 / Total Miles 1,018.22 since 5/22/23
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jeremiah obura (18) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Fri 29)
Time: 58:59 Pace: 6:20 / Total Miles 218.72 since 2/1/24
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lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I am 100 percent convinced that working out is part of what makes me so happy (Fri 29)
Time: 65:08 Pace: 7:00 / Total Miles 862.17 since 9/15/23
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alex kamau (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in. (Fri 29)
Time: 63:39 Pace: 6:50 / Total Miles 167.76 since 2/1/24
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