Lucy Muli (20) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed day;did 800M by 10 with the group.It was hot but we gave it all.
In the evening went out for a very slow jogging (Thu 17)
Time: 1:20:16 Pace: 5:53 / Total Miles 275.22 since 7/29/20

Gerald Maina Karimi (29) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did mid morning speed work ,800*10 average pace 2:08:00 final rap" 2:02;33. evening easy run 11km with my friend peter (Thu 17)
Time: 1:22:53 Pace: 6:04 / Total Miles 698.32 since 7/25/20

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

evening jogging (Wed 9)
Time: 1:10:43 Pace: 7:36 / Total Miles 432.87 since 7/27/20

Peter Mwaniki Njeru (26) KE

4.47 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session with the group.we deed 600m times 12. (Thu 10)
Time: 27;23 Pace: 6:03 / Total Miles 485.13 since 7/24/20

catherine Wanjiru (25) KE

6.21 miles in Ujena fit club thika (runner profile)

Morning run (Thu 10)
Time: 39:32 Pace: 6:22 / Total Miles 236.17 since 7/26/20

John Henry (69) US

5.40 miles in Pacific Grove, CA (runner profile)

Spent a couple days in Pacific Grove. It was smokey. Ran along Ocean View and Sunset drive. Reminded me of my favorite Double Road Race. (Thu 10)
Time: 59:19 Pace: 11:00 / Total Miles 2,262.06 since 7/4/18

Anna Christensen (68) US

5.40 miles in Pacific Grove, CA (runner profile)

Running in Pacific Grove from Lover's Point. Remembering the good old days! (Thu 10)
Time: 59:19 Pace: 11:00 / Total Miles 1,032.17 since 7/9/18

Paul Shimon (77) US

17.91 miles in Winfield Kansas (runner profile)

My friend came prancing up. (Fri 11) / Total Miles 6,544.05 since 7/4/18

Peter Mwaniki Njeru (26) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group (Fri 11)
Time: 1:20:03 Pace: 6:27 / Total Miles 497.56 since 7/24/20

Kiranpal Singh Dhody (68) IN

13.12 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Today did Indoor Half Marathon 21.1 Kms in 2:36:53 hrs @ 7:26 min/km

The photograph is of last year’s BNP Endurathon run.

If you're looking for self-improvement the first thing you must know is that growth starts where your comfort zone ends.

It will seem really scary at first to get out of your comfort zone. But you don’t need to jump right out at once, you can take baby steps gradually. As you slowly push past your comfort zone, you’ll feel more and more at ease about the new stuff which once seemed so dangerous to you, now you will start exploring the joys of an extraordinary life.

Take the first step towards running and I’m sure you’ll make it!

Continue the momentum,
Stay Active, Stay Healthy
irrespective of circumstances.

Stay Home,Keep Running,
Keep Fit. (Sun 6)
Time: 2:36:54 Pace: 11:58 / Total Miles 3,058.08 since 7/4/18

Brent Weigner (75) US

4.00 miles in Potter, Nebraska (runner profile)

Two mile warmup and 2 mile cool down. 🏃‍♂️ (Sat 5)
Time: 57:46 Pace: 14:27 / Total Miles 4,104.08 since 7/4/18

James Kalani (59) US

40.12 miles in San Jose, Ca (runner profile)

Almaden run a couple hours before sunrise. (Sat 29)
Time: 5:39:44 Pace: 8:29 / Total Miles 11,167.01 since 7/4/18

Eston Mugo (31) KE

11.43 miles in Ujena fit club running camp,Thika (runner profile)

Stop wishing,start doing.

Did a slow jogging before speed work that is 600M ×14 on circuit loop.
Wrapped it up with an evening jogging (Thu 27)
Time: 1:10:00 Pace: 6:08 / Total Miles 416.51 since 7/25/20

peter mwangi mburu (29) KE

12.43 miles in ujena fit club running camp thika (runner profile)

morning run and evening jogging (Tue 25)
Time: 1:37:45 Pace: 7:52 / Total Miles 315.70 since 7/27/20

Gerald Maina Karimi (29) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening easy run alone (Mon 24)
Time: 38:45:53 Pace: 6:14:19 / Total Miles 376.30 since 7/25/20

Eston Mugo (31) KE

20.13 miles in Ujena fit club running camp,Thika (runner profile)

To be a consistent winner means preparing not just for a day, month or year but for a lifetime.
Trained thrice today and wrapped it up with dynamic drills and stretching. (Mon 24)
Time: 2:23:43 Pace: 7:09 / Total Miles 370.91 since 7/25/20

Brent Weigner (75) US

6.90 miles in Vedauwoo (runner profile)

Wilderness jog/hike in the mountains. So much deadfall made slow going. 🏃‍♂️ (Mon 24)
Time: 2:59:30 Pace: 26:01 / Total Miles 4,048.85 since 7/4/18

James Kalani (59) US

9.49 miles in Los Gatos/Campbell, ca (runner profile)

Strange days. (Mon 24)
Time: 1:36:27 Pace: 10:10 / Total Miles 11,071.39 since 7/4/18

Paul Shimon (77) US

7.29 miles in Winfield Kansas (runner profile)

Some exercise additions. (Mon 24) / Total Miles 6,409.86 since 7/4/18

Eston Mugo (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Joined group for an easy run run in the morning, later did a slow jogging on a new course. (Wed 26)
Time: 1:23:05 Pace: 6:05 / Total Miles 398.87 since 7/25/20

Eston Mugo (31) KE

14.29 miles in ujena fit club training camp ,Thika (runner profile)

A 2km×5 speed work with the group; it was solid.
In the evening got out for a slow jogging. (Tue 25)
Time: 1:23:50 Pace: 5:52 / Total Miles 385.20 since 7/25/20

Fridah Ndinda (23) KE

13.67 miles in Ujena Fit club thika (runner profile)

Morning long run easy and evening jogging with my friend (Mon 24)
Time: 1:45:50 Pace: 7:45 / Total Miles 299.91 since 7/27/20

Paul Shimon (77) US

9.24 miles in Winfield Kansas (runner profile)

Clouds so fine! (Tue 18) / Total Miles 6,359.15 since 7/4/18

Michael Anderson (48) US

4.10 miles in Bend (runner profile)

Daily Maintenance (Tue 18)
Time: 31:56 Pace: 7:48 / Total Miles 3,045.53 since 7/4/18

Eston Mugo (31) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning was really cold when Gerald and i took a 5km jogging, warming up before joining the team for speed work (3km by 4).
In the evening we took on a slow jogging and 1km pickups. (Tue 18)
Time: 1:56:09 Pace: 6:56 / Total Miles 281.25 since 7/25/20

Peter Mwaniki Njeru (26) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session; did a 3km by 4 along a circuit (Tue 18)
Time: 1:30:44 Pace: 6:39 / Total Miles 361.36 since 7/24/20

catherine Wanjiru (25) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed training in the morning with the group and evening jogging (Tue 18)
Time: 1:15:15 Pace: 7:08 / Total Miles 171.69 since 7/26/20

Lucy Muli (20) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work with the group; 3k by 4.
(Tue 18)
Time: 45:31 Pace: 6:07 / Total Miles 167.26 since 7/29/20

Gerald Maina Karimi (29) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

I wakup 5am today ,The weather was very cold,i thought to my self of how i can make my day successful ,i take a step to check my training diary what kind of workout i am support to follow.i was to start with 20km easy run and take a rest of about 6hour before proceeding to my nest workout.evening jog i was to do 10km easy run and stretching of about 15min .I thanks my God for granting me with a successful day. (Mon 17)
Time: 2:03:00 Pace: 6:36 / Total Miles 258.93 since 7/25/20

peter mwangi mburu (29) KE

21.75 miles in ujena fit club running camp thika (runner profile)

a nice way to start the weak
(Mon 17)
Time: 2:30:67 Pace: 6:57 / Total Miles 231.82 since 7/27/20

Willie Korir (32) KE

10.56 miles in Ujena Fit club Training camp (runner profile)

Morning run with the group at the back because of the pain (Mon 17)
Time: 1:53:20 Pace: 10:44 / Total Miles 6,476.46 since 7/4/18

Willie Korir (32) KE

6.84 miles in Ujena Fit club Training camp (runner profile)

Evening jogging with kids I got yesterday training.They wanted to join our kids that always training in our club (Mon 17)
Time: 1:26:17 Pace: 12:38 / Total Miles 6,483.30 since 7/4/18

Kiranpal Singh Dhody (68) IN

6.21 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Remember that nothing converts into a success right after the first attempt. All those successful personalities, that you see around you today, are none other than the ones who have never accepted failure. They might have failed in their lives a million times, but they didn’t accept it even for a single time. They have always been the ones who kept on trying over and over again.

So be patient, you cannot see yourself standing right at the peak of success overnight. You need to give yourself enough time to keep moving ahead until you reach that peak.

Day 31 : Garmin Century Challenge 2020 (Completed 362 kms in one month)

Did 10 kms of MAF aerobic indoor running at a low HR of 126 bpm, 92% of the running in Zone 2 and below.

Continue the momentum,
Stay Active, Stay Healthy
irrespective of circumstances.

Stay Home,Keep Running,
Keep Fit.

(Mon 17)
Time: 1:21:29 Pace: 13:07 / Total Miles 2,945.57 since 7/4/18

Peter Mwaniki Njeru (26) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed workout in the morning with the group, evening jogging alone (Thu 13)
Time: 1:40:21 Pace: 6:28 / Total Miles 286.80 since 7/24/20

Michael Anderson (48) US

4.00 miles in Bend (runner profile)

Quality miles with Bear (Thu 13)
Time: 40 Pace: 10:00 / Total Miles 3,016.73 since 7/4/18

Brent Weigner (75) US

2.60 miles in Snowmass (runner profile)

Slow hike around Aspen Snowmass. (Tue 11)
Time: 55:46 Pace: 21:27 / Total Miles 3,981.99 since 7/4/18

Zacharia kirika (23) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and slow jogging in the evening along a circuit. (Wed 12)
Time: 2:15:34 Pace: 8:44 / Total Miles 126.26 since 7/31/20

Peter Mwaniki Njeru (26) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group and jogging in the evening (Wed 12)
Time: 1:18:01 Pace: 6:17 / Total Miles 271.27 since 7/24/20

Eston Mugo (31) KE

18.52 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out thrice today along a new route.Though today it a was quite cold than it have bn . (Wed 12)
Time: 2:42:07 Pace: 8:46 / Total Miles 207.30 since 7/25/20

Paul Shimon (77) US

12.56 miles in Winfield Kansas (runner profile)

These emu are enjoying the cool water. Not so this runner on the road humidity and heat. (Mon 10) / Total Miles 6,285.42 since 7/4/18

Lucy Muli (20) KE

13.67 miles in Ujena fit club running camp (runner profile)

Progressive run in the morning with the group and evening jogging along a loop circuit (Mon 10)
Time: 1:31:14 Pace: 6:41 / Total Miles 121.28 since 7/29/20

Lucy Muli (20) KE

6.21 miles in Ujena fit club running camp (runner profile)

Speed session;Did a 2:1 fartlek with the group.
It was tough hence a rest in the evening (Tue 11)
Time: 39:56 Pace: 6:26 / Total Miles 127.49 since 7/29/20

Eston Mugo (31) KE

4.97 miles in Ujena fit club running camp,Thika (runner profile)

It was speed work day but i did morning jogging alone coz of a knee injury (Tue 11)
Time: 52:08 Pace: 10:30 / Total Miles 188.78 since 7/25/20

Peter Mwaniki Njeru (26) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A 2,1 fartlek in the morning with the group, midday jogging and evening slow jogging. (Tue 11)
Time: 2:15:58 Pace: 7:18 / Total Miles 258.84 since 7/24/20

Willie Korir (32) KE

15.55 miles in Ujena Fit club Training camp (runner profile)

Morning slow run with Gerald who is my training mate and our Ujena elite runner. (Wed 12)
Time: 2:20:57 Pace: 9:04 / Total Miles 6,394.01 since 7/4/18

Kiranpal Singh Dhody (68) IN

13.05 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Running is my passion and I love it.

Did Nonstop Indoor Half Marathon 21.1kms (Without Hydration), in 2:43:25hrs @ 7:44 min/km pace, most of the running in Zone 2.

Love today’s heart rate graph @ 126 bpm.

Even after running 21 kms there was No tiredness, No breathlessness, No huffing puffing. This is the magic of aerobic running, it doesn’t exhaust your body and keeps it injury free.

Continue the momentum,
Stay Active, Stay Healthy
irrespective of circumstances.

Stay Home,Keep Running,
Keep Fit.
(Wed 12)
Time: 2:43:26 Pace: 12:32 / Total Miles 2,915.14 since 7/4/18

Michael Anderson (48) US

3.25 miles in Bend (runner profile)

Morning run with Bear (Wed 12)
Time: 29:18 Pace: 9:01 / Total Miles 3,012.73 since 7/4/18

Bob Anderson (76) US

4.80 miles in Los Altos and Mt View (runner profile)

Got out three times. Daisy got a hair cut today. I think I am going to get in 40 miles this week. (Mon 10) / Total Miles 3,610.43 since 7/4/18

James Kalani (59) US

33.13 miles in Los Gatos/Campbell, ca (runner profile)

Run to Milpitas with a different long distance shoe.. NewBalance. Conducive to tunning on toes and great mid-strike spring support. They get heavier as I run.. but after 10,000+ miles, it feels like my body and gait are changing. NewBalance is feeling like a winner so far! (Fri 7)
Time: 4:33:52 Pace: 8:16 / Total Miles 10,745.31 since 7/4/18

Michael T Anderson (66) US

3.11 miles in Sandy Springs, GA (runner profile)

Wahoo 5K, just five of us racing amongst ourselves (Sat 8)
Time: 18:45 Pace: 6:03 / Total Miles 5,919.36 since 7/4/18