Brent Weigner (75) US

26.20 miles in Fort Collins, Colorado (runner profile)

Finished 1st in the 70 and over division and broke the previous 70+ course record. (Sun 4)
Time: 5:06:50 Pace: 11:43 / Total Miles 4,292.39 since 7/4/18

Michael Anderson (48) US

3.10 miles in Bend (runner profile)

Made the time (Thu 20)
Time: 25:50 Pace: 8:20 / Total Miles 3,051.73 since 7/4/18

Fridah Ndinda (23) KE

9.32 miles in Ujena fit club Running Camp Thika (runner profile)

Long run morning with the group (Mon 31)
Time: 1:25:58 Pace: 9:14 / Total Miles 438.04 since 7/27/20

Lucy Muli (20) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a half marathon trial ; to just set a time to improve on. (Sat 3)
Time: 1:15:01 Pace: 5:45 / Total Miles 484.49 since 7/29/20

Kiranpal Singh Dhody (68) IN

9.94 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Today morning participated in the Avendus Mirrorthon - London 16k run organised by Striders.

Did Nonstop Indoor run of 16 Kms (without hydration) in 1:48:14 hrs @ 6:46 min/km. Because of heavy rains I had to compromise for indoor running thus didn’t get a better pace.

(Sun 4)
Time: 1:48:14 Pace: 10:54 / Total Miles 3,132.06 since 7/4/18

Paul Shimon (77) US

3.55 miles in Winfield Kansas (runner profile)

Up on timber creek . (Sun 4) / Total Miles 6,705.91 since 7/4/18

catherine Wanjiru (25) KE

3.23 miles in ujena fit club running camp thika (runner profile)

evening jogging (Mon 5)
Time: 20 Pace: 6:12 / Total Miles 463.99 since 7/26/20

Gerald Maina Karimi (29) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

i did it again ... (Sat 3)
Time: 1:33:44 Pace: 5:49 / Total Miles 917.03 since 7/25/20

Gerald Maina Karimi (29) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

time trial , i did it though at the middle of the time trial i straggled .I thought to myself yesterday evening and come up with the idea.i realised if i want to do better time in half marathon first i have to deal with estimating a comfortable pace in 5 km 10 km, and 15 km,the weather today was very hot ,Willi and peter helped me to achieve it i say Thanks for there support. at the mid time am typing this it late 21:22 pm kenya time and still i have realise that my body still have that resistance... (Sun 4)
Time: 13:58:00 Pace: 4:29:44 / Total Miles 920.14 since 7/25/20

peter mwangi mburu (29) KE

3.11 miles in ujena fit club running camp thika (runner profile)

today workout with Gerald and Mwaniki,wanted to know if i am improving and for sure i am (Sat 3)
Time: 14:37 Pace: 4:43 / Total Miles 703.14 since 7/27/20

Lucy Muli (20) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning and stretching in the mid morning. (Fri 2)
Time: 1:08:12 Pace: 10:59 / Total Miles 446.59 since 7/29/20

Eston Mugo (31) KE

10.00 miles in ujena fit club running camp,Thika (runner profile)

Easy run in the morning with the group later in the mid day did stretching and dynamic drills (Fri 2)
Time: 59:45 Pace: 5:59 / Total Miles 765.56 since 7/25/20

Peter Mwaniki Njeru (26) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Ended the week with a time trial of 5000m with my friends Gerrad and Peter Mwangi.I managed to run 14:20 witch is know my personal best in 5k. Still training hard to run 60m in half marathon. (Sat 3)
Time: 14:20 Pace: 4:37 / Total Miles 693.14 since 7/24/20

James Kalani (59) US

27.64 miles in Los Gatos & San Jose,Ca (runner profile)

Easy long run. (Sat 3)
Time: 4:33:33 Pace: 9:54 / Total Miles 11,809.16 since 7/4/18

Brent Weigner (75) US

3.60 miles in Smart Sports (runner profile)

Easy walk and pool run. (Mon 28)
Time: 59:12 Pace: 16:27 / Total Miles 4,250.39 since 7/4/18

catherine Wanjiru (25) KE

7.46 miles in ujena fit club running camp thika (runner profile)

speedwork today (Thu 1)
Time: 38:13 Pace: 5:08 / Total Miles 429.63 since 7/26/20

Brent Weigner (75) US

5.90 miles in Vedauwoo (runner profile)

Hard mountain hike/jog. (Thu 1)
Time: 2:24:00 Pace: 24:25 / Total Miles 4,259.59 since 7/4/18

Paul Shimon (77) US

13.11 miles in Winfield Kansas (runner profile)

Cross country course could this be dressing facility. (Thu 1) / Total Miles 6,690.57 since 7/4/18

samuel kinyua mundia (32) KE

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group, easy and 1hr stretching with group (Fri 2)
Time: 39mi19sec Pace: 6:04 / Total Miles 360.63 since 7/31/20

Michael T Anderson (66) US

10.50 miles in Atlanta, GA (runner profile)

Included 5 miles at marathon pace (Fri 2)
Time: 1:21:00 Pace: 7:43 / Total Miles 6,402.89 since 7/4/18

James Kalani (59) US

26.70 miles in Los Gatos/Campbell, ca (runner profile)

Enjoying a day off.. finally. (Fri 2)
Time: 3:21:13 Pace: 7:33 / Total Miles 11,781.52 since 7/4/18

Gerald Maina Karimi (29) KE

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run 15km plus 9km evening easy jog (Fri 2)
Time: 1:45:22 Pace: 7:04 / Total Miles 900.87 since 7/25/20

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Fri 2)
Time: 53:32 Pace: 5:45 / Total Miles 700.03 since 7/27/20

Peter Mwaniki Njeru (26) KE

18.02 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed day,we covered 1 mile tyms 8. (Tue 29)
Time: 1:43:22 Pace: 5:45 / Total Miles 656.92 since 7/24/20

Gerald Maina Karimi (29) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

today workout was not that easy but i did it .1 mile by 8 average pace 4:25:00 every time i have to run easy run before and after the workout . (Tue 29)
Time: 1:15:00 Pace: 6:03 / Total Miles 865.46 since 7/25/20

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600M by10 speed workout with the group along a loop. In the evening did a slow jogging (Thu 24)
Time: 1:15:57 Pace: 8:09 / Total Miles 397.00 since 7/29/20

Peter Mwaniki Njeru (26) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy long run with the group of 15k and later stretching at 10:00 (Fri 25)
Time: 1:00:22 Pace: 6:29 / Total Miles 620.13 since 7/24/20

Peter Mwaniki Njeru (26) KE

18.77 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run with the group,, (Fri 25)
Time: 1:38:24 Pace: 5:15 / Total Miles 638.90 since 7/24/20

Brent Weigner (75) US

26.30 miles in Scottsbluff, Nebraska (runner profile)

Monument Marathon. I finished 1st in the 70+ division. 91st overall. 🏃‍♂️ (Sat 26)
Time: 5:39:28 Pace: 12:55 / Total Miles 4,240.59 since 7/4/18

James Kalani (59) US

18.19 miles in Los Gatos/Campbell, ca (runner profile)

My first day off since late last month when the Santa Cruz fires started. 27 straight working days, 308 working hours, and mostly bad air quality got in the way of running a bit.. now the fire is 100% contained and the effort to get work operations back to "normal" has been completed. Many structures were destroyed, but will be rebuilt over time. 2020.. what a year. Wake me up when September ends. (Sun 27)
Time: 2:24:54 Pace: 7:58 / Total Miles 11,700.55 since 7/4/18

catherine Wanjiru (25) KE

8.95 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speedwork today (Tue 29)
Time: 51:04 Pace: 5:43 / Total Miles 260.65 since 7/26/20

catherine Wanjiru (25) KE

6.21 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

evening jogging (Tue 29)
Time: 40:12 Pace: 6:29 / Total Miles 266.86 since 7/26/20

Paul Shimon (77) US

9.10 miles in Winfield Kansas (runner profile)

Passing over a small country bridge. (Sun 27) / Total Miles 6,666.48 since 7/4/18

Kiranpal Singh Dhody (68) IN

6.21 miles in Worli Seaface, Mumbai (runner profile)

Runners steal time to Run

Today morning participated in the Avendus Mirrorthon - Berlin 10k run organised by Striders.

Did 10k in 59:18 min @ 5:55 min/km pace. Was happy to get a sub 6:00 pace after a long time because in indoor running I get a pace of 7:30 min/km and not faster in spite of full efforts.

It was my first outdoor run after a gap of over 6 months ( my last outdoor run was on 21st Mar 2020).

This run was to be done between 6:00 am & 6:00 pm. Suddenly I got a full day urgent work in office and had to reach there at 8:00 am (my office is 1-1/2 hour away from home by car). There was no way I could complete my run and reach office. If you really love running, some or the other ideas come to your mind. On way to my office, I got down from my car at halfway, started running towards my office at 6:48 am to reach at 7:47 am. That way I finished my run as well as reached my office in time. That’s called stealing time to run. (Sun 27)
Time: 59:18 Pace: 9:33 / Total Miles 3,122.12 since 7/4/18

Elam wangwero (36) KE

6.21 miles in thika (runner profile)

evening run (Mon 28)
Time: 52:53 Pace: 8:31 / Total Miles 801.94 since 7/31/20

Eston Mugo (31) KE

9.32 miles in Ujena fit club training camp,Thika (runner profile)

Morning run with the group.It was a progressive run.
(Mon 28)
Time: 57:05 Pace: 6:08 / Total Miles 736.30 since 7/25/20

James Kalani (59) US

13.34 miles in Davenport, Ca (runner profile)

Life begins after the fire. (Mon 28)
Time: 2:22:41 Pace: 10:42 / Total Miles 11,713.89 since 7/4/18

catherine Wanjiru (25) KE

9.32 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

morning run with the group (Mon 28)
Time: 1:02:33 Pace: 6:43 / Total Miles 276.18 since 7/26/20

peter mwangi mburu (29) KE

8.70 miles in ujena fit club running camp thika (runner profile)

speedwork today (Tue 29)
Time: 44:12 Pace: 5:05 / Total Miles 631.68 since 7/27/20

Gerald Maina Karimi (29) KE

18.77 miles in ujena fit club Thika (runner profile)

morning worm down 5km ,speed work 600*12 ,average pace 1:38:00, evening moderate run 15km (Thu 10)
Time: 1:50:00 Pace: 5:52 / Total Miles 593.28 since 7/25/20

John Henry (69) US

5.03 miles in Livermore, CA (runner profile)

Air is finally clear enough to run again. Ran the paved trail at Sycamore Park in Livermore.
(Thu 17)
Time: 43:54 Pace: 8:44 / Total Miles 2,277.52 since 7/4/18

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Fri 18)
Time: 54:41 Pace: 5:53 / Total Miles 554.64 since 7/27/20

Eston Mugo (31) KE

9.32 miles in ujena fit club running camp,Thika (runner profile)

It was an easy day so we did it easy. Upon finishing we did a 100M by 4 strides. Later in the mid morning joined group for dymanic drills and stretching (Fri 18)
Time: 1:18:36 Pace: 8:26 / Total Miles 632.54 since 7/25/20

Paul Shimon (77) US

11.90 miles in Winfield Kansas (runner profile)

Hills near cup and saucer farm. (Mon 14) / Total Miles 6,563.25 since 7/4/18

Brent Weigner (75) US

3.60 miles in Frontier Park, Cheyenne (runner profile)

Weston and I had a good run after returning from the mountains. (Wed 16)
Time: 41:36 Pace: 11:34 / Total Miles 4,180.22 since 7/4/18

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run (Wed 16)
Time: 57:22 Pace: 6:10 / Total Miles 527.92 since 7/27/20

Paul Shimon (77) US

8.19 miles in Winfield Kansas (runner profile)

The trail near Island Park. (Wed 16) / Total Miles 6,571.44 since 7/4/18

Lucy Muli (20) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning, hill drills with the group in the mid morning and later in the evening a slow jogging alone along a loop. (Wed 16)
Time: 2:23:57 Pace: 8:55 / Total Miles 261.55 since 7/29/20

James Kalani (59) US

20.20 miles in Davenport, Ca (runner profile)

Fires are contained. It's just the aftermath that is tough to deal with. (Wed 16)
Time: 3:34:17 Pace: 10:37 / Total Miles 11,483.81 since 7/4/18

Willie Korir (32) KE

4.97 miles in Ujena fit club running camp Thika (runner profile)

Speed work on a loop.800mx10 .I did it at average speed of 2:25 per 800m.I finished it but my right leg was full of pain . (Thu 17)
Time: 23:20 Pace: 4:42 / Total Miles 6,636.21 since 7/4/18