My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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18 · 19 · 20 · 21 · 22 · 23

Bob Anderson (76) US

5.60 miles in Los Altos and Mt View (runner profile)

Easy day after a big previous week. Need to let my body and my dog Daisy recover a couple of days. Did the 280 path this morning and ran past some Halloween decorations on the way back home. (Wed 21) / Total Miles 4,111.92 since 7/4/18

Liked by Peter Mwaniki Njeru, Paul Shimon

Paul Shimon

Glow in the dark skeleton. Love the season. 10/22 7:55 pm

Peter Mwaniki Njeru (26) KE

5.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed work with the group.we did 600m by 15. (Wed 21)
Time: 35:21 Pace: 5:56 / Total Miles 861.89 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good workout! Solid pace! 10/22 8:25 am

Brent Weigner (75) US

5.30 miles in Grand Canyon, Arizona (runner profile)

Hiked rim trail with my brother and sister. (Tue 20)
Time: 1:45:00 Pace: 19:49 / Total Miles 4,382.14 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Beautiful 10/22 8:23 am

Fridah Ndinda (23) KE

16.16 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group (Sat 17)
Time: 1:14:40 Pace: 4:38 / Total Miles 790.90 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson, peter mwangi mburu, Peter Mwaniki Njeru

Bob Anderson

Solid pace! Good job! 10/18 8:09 am

Fridah Ndinda

Thank you am still focusing to my goal and will make it 10/22 3:22 am

Bob Anderson (76) US

5.60 miles in Los Altos (runner profile)

First run of the day. Pushed two of the miles. Going to get out a couple more times. Focused now on teaching 255 miles in four weeks by the end of day. Need 7 more miles or so. (Tue 20)
Time: 1:09:57 Pace: 12:30 / Total Miles 4,093.64 since 7/4/18

Liked by peter mwangi mburu, Paul Shimon

Paul Shimon

Looks like a good path with the bridge ahead. 10/20 7:46 pm

Bob Anderson

This is a really good course! 10/20 9:23 pm

peter mwangi mburu (29) KE

3.11 miles in ujena fit club running camp thika (runner profile)

did a time trial with my friends and i can see am improving,and feel 60 with time 60 and sub 60 in half marathon is possible (Sun 18)
Time: 14:11 Pace: 4:34 / Total Miles 873.99 since 7/27/20

Liked by peter mwangi mburu, Peter Mwaniki Njeru, Eston Mugo, Paul Shimon

Eston Mugo

Yeah it is possible, you will make it 10/19 10:15 pm

Paul Shimon

Nice team singlets. 10/20 7:48 pm

catherine Wanjiru (25) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning run with the group (Mon 19)
Time: 1:05:12 Pace: 7:00 / Total Miles 583.89 since 7/26/20

Liked by Bob Anderson

Bob Anderson

Solid workout. Nice photo! 10/20 2:27 pm

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and then midday jogging with my friends and ended my day with jogging (Mon 19)
Time: 1:32:45 Pace: 5:59 / Total Miles 812.64 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson

Bob Anderson

Good pace! 10/20 2:27 pm

Paul Shimon (77) US

7.45 miles in Winfield Kansas (runner profile)

2020 Prairie Fire Marathon award this was my 41st straight Wichita Marathon and 138 th total marathon. (Mon 19) / Total Miles 6,809.38 since 7/4/18

Liked by Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Well done my friend 10/19 9:34 pm

Peter Mwaniki Njeru (26) KE

3.11 miles in ujena fit club thika (runner profile)

5k time trial with my friends and we did it.13:54,is now my PB but my big focus is in half marathon.Am doing my best to ensure that on the year 2021 all manage to run 60mn. (Sun 18)
Time: 13:54 Pace: 4:29 / Total Miles 840.39 since 7/24/20

Liked by Eston Mugo, peter mwangi mburu, Bob Anderson

Eston Mugo

well done buddy,you did it and i believe you can do even better. 10/19 9:16 am

peter mwangi mburu

good work we are getting there 10/19 7:19 pm

Peter Mwaniki Njeru (26) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning.Later joined group for stretching and evening run along a loop. (Mon 19)
Time: 1:33:19 Pace: 6:01 / Total Miles 855.92 since 7/24/20

Liked by Bob Anderson, peter mwangi mburu, Peter Mwaniki Njeru

Bob Anderson

Solid 10/19 3:16 pm

Eston Mugo (31) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did my first 5k time trial .Looking forward to doing more better; targeting a sub 15min (Sun 18)
Time: 15:46 Pace: 5:05 / Total Miles 953.81 since 7/25/20

Liked by Bob Anderson, peter mwangi mburu, Peter Mwaniki Njeru

Bob Anderson

Stay focused on sub 15 and you will get there. 10/19 3:16 pm

Michael T Anderson (66) US

3.11 miles in Atlanta, GA (runner profile)

Virtual race for Baystate 5K (Lowell MA) (Sat 17)
Time: 18:37 Pace: 6:00 / Total Miles 6,516.00 since 7/4/18

Liked by Eston Mugo, Bob Anderson, Peter Mwaniki Njeru, peter mwangi mburu

Bob Anderson

Wow, good time solo. You were reading to clock 18:10 or so I bet. 10/19 3:12 pm

Lucy Muli (20) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 5K time trial and set my new personal best.Thanks to Ujena fraternity for support and the team. (Sun 18)
Time: 15:47 Pace: 5:05 / Total Miles 565.27 since 7/29/20

Liked by Bob Anderson, peter mwangi mburu, Peter Mwaniki Njeru

Eston Mugo

Congrats Luc, you are a champ. Go for it! 10/19 9:17 am

Bob Anderson

Well done Lucy. You are making us all proud of you! 10/19 3:10 pm

Gerald Maina Karimi (29) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

it was a nice morning run with the team
(Sat 17)
Time: 1:48:13 Pace: 5:49 / Total Miles 1,030.13 since 7/25/20

Liked by Eston Mugo, Bob Anderson, peter mwangi mburu

Bob Anderson

Fun photo! 10/17 8:46 pm

Bob Anderson (76) US

5.60 miles in Los Altos (runner profile)

Got out with Daisy. Two of these miles were very slow. Going to get out two more times today. Want to get in another 60 plus mile week. Mostly slow. (Fri 16)
Time: 1:11:51 Pace: 12:50 / Total Miles 4,040.14 since 7/4/18

Liked by Paul Shimon, Peter Mwaniki Njeru

Bob Anderson

Thanks Paul! 10/16 8:27 pm

Lucy Muli (20) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 600M by 10 speed work along a loop circuit; it was hot but we crushed it. in the evening i took on recovery run and wrapped it up. (Thu 15)
Time: 1:32:05 Pace: 9:16 / Total Miles 539.17 since 7/29/20

Liked by Peter Mwaniki Njeru

Bob Anderson

You did crush it! 10/16 2:17 pm

peter mwangi mburu (29) KE

9.32 miles in ujena fit club running camp thika (runner profile)

morning speed work of 600*10 of an average pace of 1:38 and later a jogging of 31 minutes (Thu 15)
Time: 48:12 Pace: 5:11 / Total Miles 864.67 since 7/27/20

Liked by Peter Mwaniki Njeru, Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 10/16 2:16 pm

catherine Wanjiru (25) KE

6.21 miles in ujena fit club running camp thika (runner profile)

morning run with the group (Fri 16)
Time: 39:23 Pace: 6:21 / Total Miles 574.57 since 7/26/20

Liked by Bob Anderson

Bob Anderson

Solid workout! 10/16 2:15 pm

Fridah Ndinda (23) KE

15.53 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group with the moderate pace and ended my day with jogging (Wed 14)
Time: 1:34:40 Pace: 6:06 / Total Miles 759.21 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Good pace! 10/16 2:02 pm

Lucy Muli (20) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning with the group, hill drills in the mid morning and evening slow jogging. (Wed 14)
Time: 1:46:57 Pace: 6:23 / Total Miles 555.95 since 7/29/20

Liked by Bob Anderson

Bob Anderson

Good job! 10/16 2:02 pm

Elam wangwero (36) KE

15.53 miles (runner profile)

morning run (Thu 15)
Time: 1:52:45 Pace: 7:16 / Total Miles 1,070.24 since 7/31/20

Liked by Gerald Maina Karimi, Bob Anderson

Bob Anderson

Good pace. You have really been logging lots of miles. You are getting in good shape. Glad yo see it! 10/16 1:47 pm

Peter Mwaniki Njeru (26) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session with group,we did 600m by 10. (Thu 15)
Time: 54:33 Pace: 5:52 / Total Miles 821.75 since 7/24/20

Liked by Bob Anderson

Bob Anderson

Good pace! 10/15 9:57 pm

John Henry (69) US

5.04 miles in Livermore, CA (runner profile)

Cool sunny morning run at Sycamore Park in Livermore. Finally some clean air to run again.
(Mon 5)
Time: 41:14 Pace: 8:11 / Total Miles 2,401.51 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Good pace! 10/13 3:48 pm

Paul Shimon (77) US

2.08 miles in Winfield Kansas (runner profile)

Jim Ryun’s High School otherwise known as Wichita East. (Sat 10) / Total Miles 6,741.39 since 7/4/18

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

Remember so well running the Wichita East Invitational cross country race in 1965 or 1964 and Jim Ryun blow away the field. 10/13 3:46 pm

Fridah Ndinda (23) KE

11.18 miles in Ujena fit club thika training camp (runner profile)

Long run morning where I,Lucy and Mugo we set up a home trial if we can manage to run half marathon so mugo helped us as our pacemaker and we saw that we can make it by sett onather one. (Sat 10)
Time: 55:46 Pace: 5:00 / Total Miles 714.47 since 7/27/20

Liked by Fridah Ndinda, Bob Anderson

Bob Anderson

Good pace and I like those smiles! 10/13 3:45 pm

samuel kinyua mundia (32) KE

12.43 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning with group (Sat 10)
Time: 1:10:21 Pace: 5:40 / Total Miles 413.44 since 7/31/20

Liked by Bob Anderson

Bob Anderson

Good pace! 10/13 3:45 pm

Eston Mugo (31) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run in the morning; tried to hook the pack up to the half point (Sat 10)
Time: 1:30:34 Pace: 5:50 / Total Miles 889.19 since 7/25/20

Liked by Bob Anderson

Bob Anderson

Solid pace! 10/13 3:45 pm

Kiranpal Singh Dhody (68) IN

13.05 miles in Western Express Highway, Mumbai (runner profile)

My first outdoor Half Marathon of the year

Today morning participated in the Avendus Mirrorthon - Chicago 21k run organised by Striders.

Did Half Marathon (21.1 Kms) on the Western Express Highway (Kandivali to Mira Road and return) in 2:15:52 hrs @ 6:26 min/km pace. Found it hard to maintain the pace in the second half. Indoor running has taken pace out of my running but no worries that was the need of that hour. Now will focus on speed running to get some better timings in the future. (Sun 11)
Time: 2:15:52 Pace: 10:25 / Total Miles 3,145.11 since 7/4/18

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

A lot different from running indoors. But you have to do what you have to do! Keep up the good work! 10/13 3:44 pm

Gerald Maina Karimi (29) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

did morning run alone at an easy pace (Sun 11)
Time: 1:30:00 Pace: 5:35 / Total Miles 1,007.76 since 7/25/20

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

Good pace! 10/13 3:44 pm

Brent Weigner (75) US

3.50 miles in Devils Tower, Wyoming (runner profile)

Hiking in and around Devils Tower with Sue. (Sun 11)
Time: 1:12:35 Pace: 20:45 / Total Miles 4,332.63 since 7/4/18

Liked by Bob Anderson

Bob Anderson

You two look a little cold! Beautiful spot? 10/13 3:43 pm

Paul Shimon (77) US

26.93 miles in Wichita Kansas (runner profile)

Medals from the Prairie Fire marathon. I won my age group today it was 85 and very windy. (Sun 11) / Total Miles 6,768.32 since 7/4/18

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

Well done. How many marathons have you run? 10/13 3:43 pm

Paul Shimon (77) US

3.20 miles in Winfield Kansas (runner profile)

Day after the marathon you can barely walk. (Mon 12) / Total Miles 6,771.52 since 7/4/18

Liked by Bob Anderson

Bob Anderson

I know that feeling so well. 10/13 3:42 pm

Fridah Ndinda (23) KE

16.78 miles in Ujena fit club thika training camp (runner profile)

Morning long run with the group and we moved for the stretching midday together and I ended my day with jogging with my friend (Mon 12)
Time: 2:27:45 Pace: 8:49 / Total Miles 731.25 since 7/27/20

Liked by Bob Anderson, Fridah Ndinda

Bob Anderson

Cute photo! 10/13 3:40 pm

Peter Mwaniki Njeru (26) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed work out with the group where we did 3000m by 4.It was not easy due to high humid but i did an average of 8:58. (Tue 13)
Time: 39 Pace: 5:14 / Total Miles 803.11 since 7/24/20

Liked by Eston Mugo, Bob Anderson

Bob Anderson

Good job 10/13 3:40 pm

catherine Wanjiru (25) KE

7.46 miles in ujena fit club running camp thika (runner profile)

speed session today (Tue 13)
Time: 44:17 Pace: 5:57 / Total Miles 553.45 since 7/26/20

Liked by Eston Mugo, Bob Anderson

Bob Anderson

Good pace! 10/13 3:39 pm

Brent Weigner (75) US

6.25 miles in Deadwood, South Dakota (runner profile)

Cemetery run. (Fri 9)
Time: 1:26:30 Pace: 13:51 / Total Miles 4,318.07 since 7/4/18

Liked by Bob Anderson

Bob Anderson

She was only age 47? That is young! 10/10 12:51 pm

catherine Wanjiru (25) KE

15.53 miles in ujena fit club running camp thika (runner profile)

todays long run (Sat 10)
Time: 1:42:13 Pace: 6:35 / Total Miles 526.10 since 7/26/20

Liked by Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

Solid pace! 10/10 12:50 pm

Peter Mwaniki Njeru (26) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group. (Sat 10)
Time: 1:46:35 Pace: 5:44 / Total Miles 780.12 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 10/10 12:49 pm

Lucy Muli (20) KE

9.32 miles in 1:10:08 (runner profile)

Easy run in the morning and jogging in the evening (Fri 9) / Total Miles 505.62 since 7/29/20

Liked by Bob Anderson, Lucy Mawia Muli, Peter Mwaniki Njeru, William Korir, Paul Shimon

Bob Anderson

Our team training hard! 10/9 9:33 pm

Gerald Maina Karimi (29) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run (Fri 9)
Time: 1:07:22 Pace: 7:14 / Total Miles 991.60 since 7/25/20

Liked by Lucy Mawia Muli, Peter Mwaniki Njeru, Bob Anderson

Bob Anderson

Good stride! 10/9 9:32 pm

Peter Mwaniki Njeru (26) KE

14.29 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy morning run with Easton and Mwangi;ended the day with stretching. (Fri 9)
Time: 1:30:00 Pace: 6:18 / Total Miles 761.48 since 7/24/20

Liked by Bob Anderson

Bob Anderson

Good workout! 10/9 9:31 pm

catherine Wanjiru (25) KE

6.21 miles in ujena fit club running camp thika (runner profile)

morning easy run (Fri 9)
Time: 42:43 Pace: 6:53 / Total Miles 504.36 since 7/26/20

Liked by Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Good job! 10/9 9:30 pm

peter mwangi mburu (29) KE

10.56 miles in ujena fit club running camp thika (runner profile)

evening run (Fri 9)
Time: 1:03:42 Pace: 6:02 / Total Miles 793.22 since 7/27/20

Liked by Bob Anderson

Bob Anderson

Solid pace! 10/9 9:30 pm

Paul Shimon (77) US

6.20 miles in Winfield Kansas (runner profile)

Farm in Winfield on the run. (Fri 9) / Total Miles 6,739.31 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Gotta love Kansas! 10/9 9:28 pm

Eston Mugo (31) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

In the morning we did 600M by 15 speed workout; we did it a earlier than usual before it got too hot.
In the evening took on a recovery run along. (Thu 8)
Time: 1:34:03 Pace: 7:58 / Total Miles 838.25 since 7/25/20

Liked by Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Solid workout! 10/9 7:28 am

Lucy Muli (20) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning; did 600M by 10. A slow jogging in the evening (Thu 8)
Time: 1:36:09 Pace: 8:09 / Total Miles 496.30 since 7/29/20

Liked by Bob Anderson, William Korir

Bob Anderson

Good workout! 10/9 7:27 am

Peter Mwaniki Njeru (26) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed work out with the group.We did 600m by 15,average pace of 1:38. (Thu 8)
Time: 32:12 Pace: 2:22 / Total Miles 747.19 since 7/24/20

Liked by Bob Anderson

Bob Anderson

Good workout Peter. 10/8 5:36 pm

Gerald Maina Karimi (29) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600 by 15 times average pace 1 min 36 second (Thu 8)
Time: 1:25:00 Pace: 6:51 / Total Miles 982.28 since 7/25/20

Liked by Bob Anderson, Fridah Ndinda, Peter Mwaniki Njeru

Bob Anderson

Good workout. Solid pace. Like the photo too. Keeping it fun with good spirt. 10/8 5:35 pm

Fridah Ndinda (23) KE

3.36 miles in Ujena fit club thika (runner profile)

It was evening jogging slow with my friends (Wed 7)
Time: 30:23 Pace: 9:04 / Total Miles 687.88 since 7/27/20

Liked by Bob Anderson, William Korir, Fridah Ndinda

Bob Anderson

Keeping it fun. Love it. 10/7 3:31 pm

Fridah Ndinda

Thanks I will keep funs with them coz I like them 10/8 1:04 am

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